Aaron Alexander is a functional movement coach with over 16 years of professional experience, host of the Align Podcast, and author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life.

What you'll learn from this episode:

  • The strange things parents can pass along to their offspring that go beyond genetics.

  • How Aaron and I have been handling stress and exercising through the pandemic (which still isn't over).

  • Ways of boosting neurological health and rejecting nihilism.

  • What research suggests as the most effective activity for staving off cognitive decline.

  • How to find your purpose if you're feeling adrift.

  • And so much more!

My new book is out now!: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary

This podcast is sponsored by my friends at Perfect Keto, purveyors of fine exogenous ketones. If you'd like to see how they can help optimize your life, go to perfectketo.com/genius and use code GENIUS for 20% off everything + free shipping + a free nut butter on orders of $80 or more!

This podcast is also sponsored by my friends at Paleovalley. They make grass-fed beef sticks, superfood bars, and other carefully sourced, mindfully crafted, and nutrient-rich selections for optimal health! Go to Paleovalley.com/max for 15% off your entire order!

This podcast is also sponsored by my friends at LivOn Labs, the first dietary supplement company to use Liposomal Encapsulation Technology to maximize absorption of key nutrients. Find out more at livonlabs.com!

Resources from this episode:

The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life by Aaron Alexander

Align Podcast

Aaron | Facebook

Aaron | Instagram

Aaron | YouTube

Aaron | Twitter

How Your Environment Shapes Your Thoughts | Aaron Alexander | The Genius Life 84

Everyday Tactics for Less Pain and More Purpose | Aaron Alexander | The Genius Life 60

How to Heal Trauma, Fix Back Pain, and Poop Better | Aaron Alexander | The Genius Life 14

Gone with the Wind | Prime Video

18 Fascinating Facts About Vivien Leigh | Mental Floss

Fear of a Smell Can Be Passed Down Several Generations | New Scientist

How to Instantly De-Stress and Supplement for Better Health, Sleep, and Longevity | Andrew Huberman, PhD | The Genius Life 83

Small Fixes: Helping Newborns Breathe, No Spanking Required | The New York Times

12 Zodiac Signs of the Bean Year | Things That Are Not Aesthetic, Facebook

Hot N Cold by Katy Perry

Bipolar Disorder | NIMH

Parking Lot Nihilists Scene | The Big Lebowski

5-Minute Meditation You Can Do Anywhere | Goodful

Why It Pays to Suck at Something | Karen Rinaldi | The Genius Life 54

Minju Shin | Instagram

Dancing Makes You Smarter | Stanford Dance

The Healing Power of Touch | Harvard Health

Entourage Effect | Wikipedia

Alzheimer's Association

Dying is Absolutely Safe—Awareness Beyond Death | Ram Dass 2020

Walking Each Other Home: Conversations on Loving and Dying by Ram Dass and Mirabai Bush

World War II in Colour | Netflix

Hypospadias Symptoms and Causes | Mayo Clinic

How Psychedelics Might Fix Our Mental Health Crisis | Michael Pollan | The Genius Life 57

Multidisciplinary Association for Psychedelic Studies (MAPS)

One Love by Bob Marley

The History and Impact of Anti-LGBT Slurs | Anti-Defamation League

What is Epigenetics? | National Human Genome Research Institute

The Presence of the Past: Morphic Resonance and the Memory of Nature by Rupert Sheldrake

The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles by Bruce H. Lipton

On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss by Elisabeth Kübler-Ross and David Kessler

That Discomfort You’re Feeling Is Grief | Harvard Business Review

8 Minutes and 46 Seconds: How George Floyd Was Killed in Police Custody [Video] | The New York Times

Tupac on Growing Up Poor, His Rise to Fame & His Future (1995) | MTV News

A Brief History Of Bisexuality, From Ancient Greece and The Kinsey Scale To Lindsay Lohan | Bustle

Do Women Retain DNA From Every Man They Have Ever Slept With? | Snopes

Like the New Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

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