Dr. Kien Vuu is a concierge performance and longevity physician specializing in human optimization and regenerative medicine. He is the host of the Thrive State Podcast and author of Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance.
What you'll learn from this episode:
How an interventional radiologist uses medical imaging to perform minimally invasive procedures.
Why doctors tend to live a lifestyle they'd never prescribe to their own patients, and how Dr. V turned his life around from a "successful" but unfulfilled physician who neglected his own health to someone who practiced what he preached.
The relationship between chronic disease and performance and longevity, and how our bodies are governed on a cellular level by bioenergetics.
How we can achieve what Dr. V calls the thrive state, in which our cells operate at optimal longevity and performance.
Seven things we can do to minimize our chances of getting chronic disease.
And so much more!
Resources from this episode:
Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance by Dr. Kien Vuu
What is Interventional Radiology? | UVA Radiology
Longevity Empowerment, Long Life Offering | The 14th Dalai Lama
The Fellowship in Anti-Aging, Regenerative, and Functional Medicine
Alveoli: Anatomy, Function, and Clinical Points | Kenhub
Bioenergetics, the Origins of Complexity, and the Ascent of Man | PNAS
How Are Your Telomeres? They Could Be the Key to How Fast You're Aging | Seeker
LDL & HDL: Good & Bad Cholesterol | CDC
Triglycerides: Why Do They Matter? | Mayo Clinic
Chronic Cardio is Still Unhealthy | Mark's Daily Apple
Food: What the Heck Should I Eat? by Mark Hyman, MD
How to Save Money, Your Health, and the Planet at Every Meal | Mark Hyman, MD | The Genius Life 95
Why Organic Food Tastes Better and Is Better for You | Bob Quinn, PhD | The Genius Life 47
The Truth About Supplements: 5 Things You Should Know | Penn Medicine
Best Multivitamin for Men Over 50 | Kien Vuu
Lypo–Spheric Vitamin C | LivOn Labs
Magnesium Supplement (Oral Route, Parenteral Route) Proper Use | Mayo Clinic
9 Benefits of Coenzyme Q10 (CoQ10) | Healthline
PQQ Supplements: Overview, Benefits, and Side Effects | Healthline
Alpha-Lipoic Acid: Weight Loss, Other Benefits, and Side Effects | Healthline
Curing the Incurable: Vitamin C, Infectious Diseases, and Toxins by Thomas Levy, MD
What Are Chylomicrons? | 5-Minute School
Lypo–Spheric Magnesium L–Threonate | LivOn Labs
Lypo-Spheric Glutathione | LivOn Labs
How Meat Can Be Good For You and the Planet | Anya Fernald | The Genius Life 61
Expressing Gratitude Has Physical Health Benefits As Well As Emotional Benefits | Forbes
The Dunning-Kruger Effect | After Skool
Man's Search for Meaning by Viktor E. Frankl
Like the Intro/Outro Music? Check out Aaron Tap's Website!
The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
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