Dr. Kien Vuu is a concierge performance and longevity physician specializing in human optimization and regenerative medicine. He is the host of the Thrive State Podcast and author of Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance.

What you'll learn from this episode:

  • How an interventional radiologist uses medical imaging to perform minimally invasive procedures.

  • Why doctors tend to live a lifestyle they'd never prescribe to their own patients, and how Dr. V turned his life around from a "successful" but unfulfilled physician who neglected his own health to someone who practiced what he preached.

  • The relationship between chronic disease and performance and longevity, and how our bodies are governed on a cellular level by bioenergetics.

  • How we can achieve what Dr. V calls the thrive state, in which our cells operate at optimal longevity and performance.

  • Seven things we can do to minimize our chances of getting chronic disease.

  • And so much more!

Resources from this episode:

Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance by Dr. Kien Vuu

‎Thrive State Podcast

Dr. Kien Vuu | Website

Dr. Kien Vuu | Instagram

Dr. Kien Vuu | TikTok

Dr. Kien Vuu | ‬Facebook

Dr. Kien Vuu | YouTube

What is Interventional Radiology? | UVA Radiology

Longevity Empowerment, Long Life Offering | The 14th Dalai Lama

Burning Man

The Fellowship in Anti-Aging, Regenerative, and Functional Medicine

Alveoli: Anatomy, Function, and Clinical Points | Kenhub

Bioenergetics, the Origins of Complexity, and the Ascent of Man | PNAS

How Are Your Telomeres? They Could Be the Key to How Fast You're Aging | Seeker

Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD | The Genius Life 141

How to Instantly De-Stress and Supplement for Better Health, Sleep, and Longevity | Andrew Huberman, PhD | The Genius Life 83

How to Find Your Life Purpose, Defeat Stress, and Achieve Mastery | Michael Gervais, PhD | The Genius Life 147

LDL & HDL: Good & Bad Cholesterol | CDC

Triglycerides: Why Do They Matter? | Mayo Clinic

Chronic Cardio is Still Unhealthy | Mark's Daily Apple

How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sisson | The Genius Life 92

How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sisson | The Genius Life 146

Food: What the Heck Should I Eat? by Mark Hyman, MD

How to Save Money, Your Health, and the Planet at Every Meal | Mark Hyman, MD | The Genius Life 95

Why Organic Food Tastes Better and Is Better for You | Bob Quinn, PhD | The Genius Life 47

The Truth About Supplements: 5 Things You Should Know | Penn Medicine

Best Multivitamin for Men Over 50 | Kien Vuu

Lypo–Spheric Vitamin C | LivOn Labs

Vitamin D | Mayo Clinic

Magnesium Supplement (Oral Route, Parenteral Route) Proper Use | Mayo Clinic

9 Benefits of Coenzyme Q10 (CoQ10) | Healthline

PQQ Supplements: Overview, Benefits, and Side Effects | Healthline

Alpha-Lipoic Acid: Weight Loss, Other Benefits, and Side Effects | Healthline

The Multirole of Liposomes in Therapy and Prevention of Infectious Diseases | Frontiers In Immunology

Curing the Incurable: Vitamin C, Infectious Diseases, and Toxins by Thomas Levy, MD

Why You Probably Need More Vitamin C and How to Get It, Food Combining, Oral Health and Disease | Thomas Levy, MD | The Genius Life 112

What Are Chylomicrons? | 5-Minute School

Lypo–Spheric Magnesium L–Threonate | LivOn Labs

Lypo-Spheric Glutathione | LivOn Labs

How Meat Can Be Good For You and the Planet | Anya Fernald | The Genius Life 61

Expressing Gratitude Has Physical Health Benefits As Well As Emotional Benefits | Forbes

The Dunning-Kruger Effect | After Skool

Man's Search for Meaning by Viktor E. Frankl

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

Find Genius Life Hoodies, Socks, Shirts, and More at TheGeniusLife.com!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

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