Dave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. He is a New York Times bestselling author, host of the Bulletproof Radio podcast, and the creator of the global phenomenon Bulletproof Coffee and the Bulletproof Diet. His latest book is Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be.
What you'll learn from this episode:
What Dave is doing to reach his goal of living 180 years (and why he's confident it can happen).
How Dave fits fasting into his routine, and what this does to further his longevity goals.
What Dave does to fend off the "hangry" (aka hypoglybitchy) impulses that fasting the wrong way can bring on.
Why Dave started putting butter in his coffee instead of milk to kick off the Bulletproof Coffee phenomenon.
How going to bed on a full stomach or raiding the fridge at midnight is robbing you of truly restorative sleep.
And so much more!
Resources from this episode:
Small Tweaks Add Up To Big Health Wins | Max Lugavere | Bulletproof Radio #698
Dementia, Aerobic Exercise & Filming Bread Head | Max Lugavere | Bulletproof Radio #229
What Is Biohacking? The New “Science” of Optimizing Your Brain and Body. | Vox
Corn Flakes Were Part of an Anti-Masturbation Crusade | Mental Floss
How to Make Bulletproof Coffee…and Make Your Morning Bulletproof | Dave Asprey
What Is EZ Water and Why Do I Have to Get Naked In the Sun to Make It? | Dave Asprey
Gerald Pollack: It's Not Liquid, It's Water | Bulletproof Radio
What Is Circadian Rhythm? | Sleep Foundation
What Is Activated Charcoal Good For? Benefits and Uses | Healthline
Why You Probably Need to Eat More Salt | James DiNicolantonio, PharmD | The Genius Life 7
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The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
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