Jim Kwik is a world-renowned memory coach to the stars and the author of the book Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life.

What you'll learn from this episode:

  • The Five Cs on which we should be focusing while "cocooning" through the ever-continuing COVID-19 pandemic: clarity, care, contribution, creativity, and capability (and one bonus C: community).

  • The challenges Jim faced as a memory expert when obstructive sleep apnea made it difficult for him to remember where he even was at any given time (and what he did to overcome it).

  • We all have a to-do list. But do you have a to-learn list? How you can help close the gap between those who don't have and those who don't know.

  • If you believe that "integrity is measured by the distance between your lips and your life," Jim demonstrates how you can W.A.T.C.H. your: words, actions, thoughts, character, and habits to cultivate this integrity.

  • Stan Lee: "With great power comes great responsibility." Jim Kwik: "With great responsibility comes great power." Why taking responsibility for your life will get you further than complaining when the world's not going your way.

  • And so much more!

Resources from this episode:

Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life by Jim Kwik | Amazon

Kwik Brain Podcast

Kwik Learning Online

Jim Kwik | Website

Jim Kwik | Facebook

Jim Kwik | Instagram

Jim Kwik | Twitter

How to Supercharge Your Mind to Learn Anything Faster | Jim Kwik | The Genius Life 104

How to Have a Better Memory | Jim Kwik | The Genius Life 18

What Is Obstructive Sleep Apnea? | Healthline

Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD | The Genius Life 141

How to Instantly De-Stress and Supplement for Better Health, Sleep, and Longevity | Andrew Huberman, PhD | The Genius Life 83

The Five Cs to Focus On While Cocooning by Jim Kwik | Medium

What Is Self-Awareness and How Does It Develop? | Verywell Mind

The 7 Habits of Highly Effective People by Stephen R. Covey | Amazon

How Shakespeare and Sir Isaac Newton Had Their Biggest Breakthroughs During Times of Quarantine | Our Community Now

Game of Thrones: Littlefinger Tells Varys That Chaos is a Ladder | HBO

Brain Expert Jim Kwik on Why Meta Learning Is the Most Important Skill | Inc.

Jim Rohn: You're the Average of the Five People You Spend the Most Time With | Business Insider

The Spotlight Effect and Social Anxiety | Verywell Mind

How to Get Unstuck & Become Creative | Kwik Brain 139

Jim Kwik: 5 Steps to a Limitless Brain and a Limitless Life | Fearless Motivation

Mindset: The New Psychology of Success by Carol S. Dweck PhD | Amazon

What Is Eye Movement Desensitization and Reprocessing (EMDR)? | EMDR Institute

What Is EFT Tapping? 5-Step Technique for Anxiety Relief | Healthline

Understanding Habit Triggers with James Clear | Kwik Brain 75

Tiny Habits to Change Your Life with Dr. BJ Fogg | Kwik Brain 182

6 Ways to Practice Mindful Eating | Mindful

Pretzels | Quinn Snacks

Audiobooks or Reading? To Our Brains, It Doesn’t Matter | Discover Magazine

Fast This Way to Heal Inflammation and Reverse Your Age Today | Dave Asprey | The Genius Life 195

Tourmaline | Wikipedia

Evening Blue Light Is Wrecking Your Health (Here's What to Do About It) | Max Lugavere

Delilah the Cat | Instagram

Explanation Effect: Why You Should Always Teach What You Learn by Michael Simmons | Medium

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

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If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

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