Jim Kwik is a world-renowned memory coach to the stars and the author of the book Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life.
What you'll learn from this episode:
The Five Cs on which we should be focusing while "cocooning" through the ever-continuing COVID-19 pandemic: clarity, care, contribution, creativity, and capability (and one bonus C: community).
The challenges Jim faced as a memory expert when obstructive sleep apnea made it difficult for him to remember where he even was at any given time (and what he did to overcome it).
We all have a to-do list. But do you have a to-learn list? How you can help close the gap between those who don't have and those who don't know.
If you believe that "integrity is measured by the distance between your lips and your life," Jim demonstrates how you can W.A.T.C.H. your: words, actions, thoughts, character, and habits to cultivate this integrity.
Stan Lee: "With great power comes great responsibility." Jim Kwik: "With great responsibility comes great power." Why taking responsibility for your life will get you further than complaining when the world's not going your way.
And so much more!
Resources from this episode:
How to Supercharge Your Mind to Learn Anything Faster | Jim Kwik | The Genius Life 104
How to Have a Better Memory | Jim Kwik | The Genius Life 18
What Is Obstructive Sleep Apnea? | Healthline
The Five Cs to Focus On While Cocooning by Jim Kwik | Medium
What Is Self-Awareness and How Does It Develop? | Verywell Mind
The 7 Habits of Highly Effective People by Stephen R. Covey | Amazon
Game of Thrones: Littlefinger Tells Varys That Chaos is a Ladder | HBO
Brain Expert Jim Kwik on Why Meta Learning Is the Most Important Skill | Inc.
Jim Rohn: You're the Average of the Five People You Spend the Most Time With | Business Insider
The Spotlight Effect and Social Anxiety | Verywell Mind
How to Get Unstuck & Become Creative | Kwik Brain 139
Jim Kwik: 5 Steps to a Limitless Brain and a Limitless Life | Fearless Motivation
Mindset: The New Psychology of Success by Carol S. Dweck PhD | Amazon
What Is Eye Movement Desensitization and Reprocessing (EMDR)? | EMDR Institute
What Is EFT Tapping? 5-Step Technique for Anxiety Relief | Healthline
Understanding Habit Triggers with James Clear | Kwik Brain 75
Tiny Habits to Change Your Life with Dr. BJ Fogg | Kwik Brain 182
6 Ways to Practice Mindful Eating | Mindful
Audiobooks or Reading? To Our Brains, It Doesn’t Matter | Discover Magazine
Fast This Way to Heal Inflammation and Reverse Your Age Today | Dave Asprey | The Genius Life 195
Evening Blue Light Is Wrecking Your Health (Here's What to Do About It) | Max Lugavere
Explanation Effect: Why You Should Always Teach What You Learn by Michael Simmons | Medium
Like the Intro/Outro Music? Check out Aaron Tap's Website!
The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
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If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!