Dr. Mike Wasilisin is a chiropractor with over 12 years of experience in the medical field. After working with over 10,000 patients in person and recognizing the pitfalls of the broken healthcare system that kept them feeling and performing suboptimally, he founded MoveU, an online program designed for improving posture and performance while eliminating pain.

What you'll learn from this episode:

  • The WHO attributes 97 percent of pain to lifestyle-related causes—which can be alleviated or eliminated just by changing the way you move.

  • Why you shouldn't panic if you've ever been diagnosed with the overused and abused term "scoliosis," and how Mike helped his wife Katie overcome the symptoms of enduring 17 years of it.

  • How running a gauntlet of far less catchy slogans for MoveU eventually resulted in Mike's spontaneous utterance of the much-celebrated one that stuck: "FIX YO SH!T"

  • How to fix yo deadlift—and avoid the type of back pain suffered by a high percentage of Mike's clients—with a simple pelvic hip tilt correction.

  • Easy lifestyle adjustments—beyond stretching—that you can take to fix yo overall spinal and body alignment (including five movements that are an absolute must).

  • And so much more!

Resources from this episode:

MoveU

MoveU | Instagram

MoveU | TikTok

MoveU | YouTube

Dr. Mike Wasilisin | Instagram

Dr. Mike Wasilisin | LinkedIn

How to Move Your Body and Train Your Mind for Health and Prosperity | Aaron Alexander | The Genius Life 122

Can You Use Kratom for Depression and Anxiety? | Healthline

Why Mainstream Media Promotes Drugs Over Health, Plus Natural Ways to Boost Immunity to COVID-19 | Shawn Stevenson | The Genius Life 193

Cannabis Can Make You More Creative — But It’s Complicated | Leafly

Back Pain and Chiropractors

Yes, Science Says Your Chiropractor Can Help Solve Your Back Pain | Healthline

Jerry Seinfeld | Twitter

Trevor Noah | Twitter

Born a Crime: Stories from a South African Childhood by Trevor Noah | Amazon

Sebastian Maniscalco | Twitter

Steve Martin Teaches Comedy | MasterClass

Katie Kasten Wasilisin | Instagram

5 Surprising Facts About Adult Scoliosis | Cleveland Clinic

Scoliosis: Is It Functional or Structural? | Erik Dalton Blog

Vipassana Meditation | Dhamma.org

Improve Your Deadlift with Pelvic Hip Tilt Correction (Guys from MoveU) | Criticalbench

7 Benefits of a Standing Desk | Healthline

Ergodriven Spark | Amazon

How Psychedelics Might Fix Our Mental Health Crisis | Michael Pollan | The Genius Life 57

New Functional Training for Sports by Michael Boyle | Amazon

Joint Centration…Joint What? | Élan Osteopathic Clinic

Learn the Shoulder Scoop to Improve Neck and Shoulder Pain | MoveU

Cinch up Your Waist Line in Seconds with This Move | MoveU

Fixing Lower Back Pain with Dr. Mike Wasilisin | MoveU

Helpful Cuddling Tips | MoveU

Think and Grow Rich by Napoleon Hill | Amazon

Like the Intro/Outro Music? Check out Aaron Tap's Website!

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