Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. He is also the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body in Only 60 Minutes a Week.

What you'll learn from this episode:

  • How bodies store fat, and why atypical fat storage could mean that your body is being affected by stress, environmental factors, or hormone imbalance (assuming you are not overconsuming calories).

  • Why you shouldn’t worry about cutting calories for the first few months of training, and what you should focus on instead.

  • What the benefits of a whole-body workout are, and why it’s the best approach for most people.

  • The importance of technique—why you should look at exercise as a skill, and technique should always be perfected before adding intensity.

  • Self-love is important—why you need to ignore the toxic culture of “no pain, no gain,” as well as the other extreme of the body positivity movement.

  • And so much more!

Resources from this episode:

The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week by Sal Di Stefano | Amazon

5 Holiday Hacks to Prevent Fat Gain | Sal Di Stefano | The Genius Life 207

How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal Di Stefano | The Genius Life 171

How to Boost Your Metabolism to Burn More Fat | Sal Di Stefano | The Genius Life 138

How to Gain Muscle and Not Get Fat During COVID-19 Self-Quarantine | Sal Di Stefano | The Genius Life 103

Losing Fat Without Counting Calories, "The Game Changers," Plant-Based Politics | Sal Di Stefano | The Genius Life 77

How to Lose Weight and Get in Shape | Sal Di Stefano | The Genius Life 19

Sal Di Stefano | Blog

Sal Di Stefano | Facebook

Sal Di Stefano | Instagram

Mind Pump Radio

Mind Pump TV

Free Mind Pump Resources

Cortisol | Wikipedia

Why Does Fat Deposit on the Hips and Thighs of Women and around the Stomachs of Men? | Scientific American

Exercise and Testosterone Levels | WebMD

Body Recomposition: Lose Fat and Gain Muscle at the Same Time | Healthline

Distracted Eating May Add to Weight Gain | Harvard Health

Isometric Exercise | Wikipedia

Ask Men’s Fitness: Is It Better to Do Full-Body Workouts or Body-Part Focused Routines? | Men’s Health

Exercise Fights Fatigue, Boosts Energy | WebMD

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