Mary Shenouda, The Paleo Chef, is a personal chef, life coach, advocate for the paleo diet, and founder and CEO of Phat Fudge.

What you'll learn from this episode:

  • Paley-you, not paleo—one person’s superfood could be another’s kryptonite, which is why Mary believes in a personalized approach to diet.

  • Why it’s a misconception that liver stores toxins, why it’s a superfood, and which type of liver Mary and Max both prefer.

  • The benefits of highly anti-inflammatory black cumin seed oil, where to find it, and why it’s Mary’s favorite ingredient.

  • What maca root is, and why it might improve your sex life and endurance.

  • All about blood-enhancing beets, and why it’s important to chew your food—especially beets!

  • And so much more!

Resources from this episode:

The Paleo Chef

Mary Shenouda | Twitter

Mary Shenouda | Instagram

Mary Shenouda | Facebook

Phat Fudge

How to Make Paleo Bangin' Liver with the Paleo Chef | YouTube

Top 5 Health Benefits of Liver | BBC Good Food

Why Liver Is a Nutrient-Dense Superfood | Healthline

Paleovalley

Black Seed Oil: Health Benefits, Uses, and Side Effects | Healthline

Thymoquinone | Wikipedia

Propolis: Overview, Uses, Side Effects, Precautions, Interactions, Dosing, and Reviews | WebMD

Tahini Consumption Affects Blood Pressure and Endothelial Function in Healthy Males | PubMed

9 Surprising Benefits of Tahini | Healthline

9 Proven Health Benefits of Ashwagandha | Healthline

Maca: Overview, Uses, Side Effects, Precautions, Interactions, Dosing, and Reviews | WebMD

The Health Benefits of Beets | Cleveland Clinic

Is Mouthwash Bad for You? Effects, Risks, Who Shouldn’t Use It | Healthline

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The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

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