Mary Shenouda, The Paleo Chef, is a personal chef, life coach, advocate for the paleo diet, and founder and CEO of Phat Fudge.
What you'll learn from this episode:
Paley-you, not paleo—one person’s superfood could be another’s kryptonite, which is why Mary believes in a personalized approach to diet.
Why it’s a misconception that liver stores toxins, why it’s a superfood, and which type of liver Mary and Max both prefer.
The benefits of highly anti-inflammatory black cumin seed oil, where to find it, and why it’s Mary’s favorite ingredient.
What maca root is, and why it might improve your sex life and endurance.
All about blood-enhancing beets, and why it’s important to chew your food—especially beets!
And so much more!
Resources from this episode:
How to Make Paleo Bangin' Liver with the Paleo Chef | YouTube
Top 5 Health Benefits of Liver | BBC Good Food
Why Liver Is a Nutrient-Dense Superfood | Healthline
Black Seed Oil: Health Benefits, Uses, and Side Effects | Healthline
Propolis: Overview, Uses, Side Effects, Precautions, Interactions, Dosing, and Reviews | WebMD
Tahini Consumption Affects Blood Pressure and Endothelial Function in Healthy Males | PubMed
9 Surprising Benefits of Tahini | Healthline
9 Proven Health Benefits of Ashwagandha | Healthline
Maca: Overview, Uses, Side Effects, Precautions, Interactions, Dosing, and Reviews | WebMD
The Health Benefits of Beets | Cleveland Clinic
Is Mouthwash Bad for You? Effects, Risks, Who Shouldn’t Use It | Healthline
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The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
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