Crosby Tailor is a model, certified personal trainer, and chef known for his phenomenal ketogenic cookies and superfood desserts. He's the wellness whisperer I consult often when it comes to fat loss and exercise physiology, and we're pleased to welcome him back to the show! His new book, The Fit Baker, is available for pre-order.
What you'll learn from this episode:
How to make delicious desserts that don’t spike your blood sugar by swapping out gluten-containing flours, unhealthy seed oils, and processed sugar for healthier alternatives.
Why Crosby has tweaked his diet to include more carbs, and why he feels best getting those carbs primarily from fruit.
The nutrient-dense foods Crosby adds to his recipes to boost protein and create nutritious, guilt-free desserts that keep you energized and feeling great.
The benefits and drawbacks of using coconut flour in your baking.
The importance of avoiding polyunsaturated seed oils that easily degrade and create free radicals.
And so much more!
Resources from this episode:
The Fit Baker by Crosby Tailor
Top Tactics for Less Stress and Better Health | Crosby Tailor | The Genius Life 58
The Healing Power of... Meat? | Crosby Tailor | The Genius Life 21
Fat Loss and Inflammation Hacks | Crosby Tailor | The Genius Life 4
Organ Meats Are Incredibly Nutritious and Healthy | Healthline
Glycine: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews | WebMD
6 Emerging Health Benefits of Tiger Nuts | Healthline
Oxidized Cholesterol: What You Should Know | Healthline
How Industrial Seed Oils Are Making Us Sick | Chris Kresser
Like the New Intro/Outro Music? Check out Aaron Tap's Website!
The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.
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If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!