The Genius Life 160: How To Build Confidence, Overcome Setbacks, and Do More in Less Time | Ed Mylett

Ed Mylett is a global speaker, serial entrepreneur, host of podcast The Ed Mylett Show, and one of the most influential life and business strategists in the world. He is also the best-selling author of #MaxOut Your Life: Strategies for Becoming an Elite Performer.

What you'll learn from this episode:

• How Ed stays grounded with an attitude of gratitude even while accomplishing superhuman feats of success.

• The obvious cons and unexpected pros of spending childhood under the pressures of adversity, and how lessons learned during this time can be guided by self-awareness later in life.

• How setting intentional goals for everything from business performance to emotional attainment establishes patterns that make them easier over time.

• What a debilitating athletic injury in high school taught Ed about the importance of identifying himself by who he is over what he does.

• How working with orphans as a disaffected young man lifted Ed out of a professional and personal rut and gave him much-needed perspective about the value of serving other people.

• And so much more!

Resources from this episode:

The Ed Mylett Show

#MaxOut Your Life: Strategies for Becoming an Elite Performer by Ed Mylett

Ed Mylett | Website

Ed Mylett | Instagram

Ed Mylett | Twitter

Ed Mylett | Facebook

Ed Mylett | YouTube

Resilience and Childhood Adversity | Center on the Developing Child, Harvard University

What Is Self-Awareness and How Does It Develop? | Verywell Mind

“Keep the Promises You Made to You!” Ed Mylett’s Top 10 Rules | Evan Carmichael

McKinley Children’s Center

In a Divided World, We Need to Choose Empathy | Greater Good Magazine

How To Build Unstoppable Confidence | Ed Mylett

The Power of Intention by Dr. Wayne W. Dyer

Jordan Peterson: The Nobler Your Aim, The Better Your Life | Bite-Sized Philosophy

Why It Pays to Suck at Something | Karen Rinaldi | The Genius Life 54

How to Turn Rejection into a Home Run: Motivation with Alex Rodriguez | Ed Mylett

How to Effectively Use the 80/20 Pareto Principle to Be More Productive | Practical Psychology

How to 3X Your Productivity Using Ed Mylett’s 21-Day Work Week | Eduardo Lopez, Medium

Morning Routine of a Millionaire Entrepreneur | Ed Mylett

Ed Mylett: What Everyone Struggling Needs to Know Right Now | Impact Theory

How to Cultivate the Attributes That Lead to Massive Success | Rich Diviney | The Genius Life 152

The Secrets to a Longer Healthier Life with Max Lugavere | Ed Mylett

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

Find Genius Life Hoodies, Socks, Shirts, and More at TheGeniusLife.com!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MD

Drew Ramsey, MD is a psychiatrist, farmer, and author of Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks. He is a leading voice in the mental health conversation and one of psychiatry's leading proponents of using nutritional interventions. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons, and the creator of the Eat to Beat Depression e-course (use code MAX15 for 15% off).

What you'll learn from this episode:

• How pandemic life has changed our diets over the past year—for better or worse.

• While certain mental states can influence your food choices, current research suggests that the inverse is also true: the foods you reach for influence your mental state.

• How BDNF (brain-derived neurotrophic factor) operates as an internal coach to keep your brain in what Drew calls grow mode—and what you can do to naturally increase it.

• 12 nutrients that are particularly efficacious in the prevention and treatment of depression.

• Why Drew finds plant-based diets concerning—but worth taking a few cues from.

• And so much more!

Resources from this episode:

Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks by Drew Ramsey M.D.

Eat to Beat Depression E-Course (Use Code MAX15 for 15% Off)

Drew Ramsey, MD | Website

Drew Ramsey, MD | The Brain Food Blog

Drew Ramsey, MD | Instagram

Drew Ramsey, MD | Facebook

Drew Ramsey, MD | Twitter

Staying Mentally Healthy While Self-Quarantined | Drew Ramsey, MD | The Genius Life 101

Fixing Anxiety and Depression With Food | Drew Ramsey, MD | The Genius Life 26

The SMILEs Trial | Food and Mood Centre

5 Studies on the Mediterranean Diet — Does It Really Work? | Healthline

The Anti-Inflammatory Mechanism of Antidepressants – SSRIs, SNRIs | Progress in Neuro-Psychopharmacology and Biological Psychiatry

BDNF Gene | MedlinePlus Genetics

Let's Get Physical | Drew Ramsey MD

Patients Are Experimenting with Ketamine to Treat Depression | Wired

Zinc: Everything You Need to Know | Healthline

17 Science-Based Benefits of Omega-3 Fatty Acids | Healthline

10 Evidence-Based Health Benefits of Magnesium | Healthline

Magnesium and the Ketamine Connection | Psychology Today

Flavonols | Wikipedia

9 Health Benefits of Vitamin B12, Based on Science | Healthline

10 Reasons Why You Might Need Iron Supplements | Healthline

Antidepressant Foods: An Evidence-Based Nutrient Profiling System for Depression | World Journal of Psychiatry

A Guide to Crustaceans, Bivalves, and Molluscs, or Why You Should Be Eating Exoskeleton-Bearing Aquatic Invertebrates | Mark's Daily Apple

9 Evidence-Based Health Benefits of Kefir | Healthline

Benefits of Cashews | Nuts.com

5 Health Benefits of Red Peppers | Chatelaine

Common Foods That Contain Nicotine | TestCountry

Top 10 Foods That Help You Sleep | American Sleep Association

The Human Microbiome: Why Our Microbes Could Be Key to Our Health | The Guardian

Seafood Nutrition Overview | Seafood Health Facts

Shifting Perceptions on Anchovies: A Tiny Powerhouse of Nutrition and Flavor | Pucci Foods

Is Veganism Good for Everyone? | The New York Times

Eat for Happiness: 5 Rules | Drew Ramsey, MD

The Case for Eating Oysters — Even If You're a Vegan | Cognoscenti

How to Buy the Best Extra-Virgin Olive Oil | Nicholas Coleman | The Genius Life 31

What Is Choline? An Essential Nutrient With Many Benefits | Healthline

Why Liver Is a Nutrient-Dense Superfood | Healthline

Breast Milk Stages and Composition | Verywell Family

7 Surprising Health Benefits of Eating Seaweed | Healthline

How to Eat Dulse Seaweed | Bon Appétit

Dashi is the Fastest Route to a Flavorful Meatless Broth | Bon Appétit

Katrin Wietek | LinkedIn

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

Find Genius Life Hoodies, Socks, Shirts, and More at TheGeniusLife.com!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 158: Going Grain-Free To Manage Gut Issues, Raising Health-Conscious Kids | Danielle Walker

Danielle Walker is the author and photographer of the New York Times bestselling cookbook Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great. After being diagnosed with an autoimmune disease when she was 22 years old, Danielle realized that she needed to make dietary changes to end her suffering. She removed grains, lactose, and legumes from her diet, and started her blog to help others suffering from similar ailments continue to enjoy food.

What you'll learn from this episode:

• How Danielle transformed her diet and lifestyle after being diagnosed with ulcerative colitis and dealing with a battery of prescription medications, blood and iron transfusions, and multiple hospital stays.

• What autoimmune diseases are, and why Danielle's regimen is particularly helpful for people who suffer from them.

• What the initial adaptation from a traditional American diet to one that omitted grains, gluten, dairy, and refined sugar—without omitting taste—looked like.

• How giving up the foods you love for foods that love you back can actually initiate a long period of grieving, and what got Danielle through hers.

• How Danielle stays true to her diet and lifestyle along with the challenge of caring for three kids.

• And so much more!

Resources from this episode:

Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great by Danielle Walker

Danielle Walker's Against All Grain | Website

Danielle Walker's Against All Grain |Twitter

Danielle Walker's Against All Grain | Facebook

Danielle Walker's Against All Grain | Instagram

Danielle Walker's Against All Grain | YouTube

The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVeque | The Genius Life 72:

What to Eat When You're Pregnant or Breastfeeding | Kelly LeVeque | The Genius Life 123

Ulcerative Colitis Symptoms and Causes | Mayo Clinic

Crohn's Disease Symptoms and Causes | Mayo Clinic

Autoimmune Diseases: Types, Symptoms, Causes, and More | Healthline

Let’s End The Era of “Diagnose and Adios” by Max Lugavere | David Perlmutter M.D.

What is Wrong with Grains? | Paleo Leap

The Five Stages of (Food) Grief | Whole9

Paleo Diet: What Is It and Why Is It So Popular? | Mayo Clinic

Molecular Mimicry and Autoimmunity | Journal of Autoimmunity

How to Live Long and Prosper | Steven Gundry, MD | The Genius Life 49

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven R. Gundry

Mayo Clinic Q and A: What Are Dietary Lectins and Should You Avoid Eating Them? | Mayo Clinic News Network

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

Find Genius Life Hoodies, Socks, Shirts, and More at TheGeniusLife.com!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 157: The 5 Steps to Heal Trauma and Clean Up Your Mental Mess | Caroline Leaf, PhD

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think, Learn, Succeed, Think and Eat Yourself Smart, and many more. Her latest book, Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking, is out now.

What you'll learn from this episode:

• Why the mismanagement of the mind in the modern world is a pandemic-scale problem our society needs to address sooner rather than later.

• The key differences between the brain and the mind, and why thinking of them as one and the same thing is a mistake.

• The factors that account for human lifespan in the Western world actually declining since the mid-'90s.

• The five NeuroCycle mind management steps that can reduce anxiety, depression, and toxic burnout by up to 81 percent.

• How the modern American diet perpetuates mind-body disharmony, and what we can do to break this destructive feedback loop.

• And so much more!

Resources from this episode:

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by Dr. Caroline Leaf

Cleaning Up the Mental Mess Podcast

Dr. Caroline Leaf | Website

Dr. Caroline Leaf | Facebook

Caroline Leaf | Twitter

Dr. Caroline Leaf | Instagram

Dr. Caroline Leaf | YouTube

Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health by Dr. Caroline Leaf

Think, Learn, Succeed by Dr. Caroline Leaf

Think and Eat Yourself Smart by Dr. Caroline Leaf

US Life Expectancy Declines for the First Time Since 1993 | The Washington Post

Coronavirus: Operation Warp Speed | US Department of Defense

Dr. Caroline Leaf: Science of Thought | TEDxOaksChristianSchool

A 5-Step NeuroCycle to Heal Burnout & Toxic Stress + Tips to Help You | Dr. Leaf

The Effects of an American Diet on Health | Inquiro

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

Find Genius Life Hoodies, Socks, Shirts, and More at TheGeniusLife.com!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 156: Why You Should Take More Cold Showers, and Are EMFs Dangerous? | Luke Storey

Luke Storey is a motivational speaker, kundalini yoga and meditation teacher, world-class biohacker, host of The Life Stylist Podcast, and founder of the world's premier online fashion school for stylists, School of Style, which he founded in 2008. Luke has spent the past 23 years developing and refining the ultimate wellness lifestyle, based on the most transformative principles of primal health and ancient spiritual practices, while at the same time embracing the most cutting-edge natural healing and consciousness-expanding technologies.

What you'll learn from this episode:

• Even after doing hundreds of podcasts, Luke still gets pre-show jitters. How does he get in the right headspace before an interview or ensure he has a productive day?

• The mind-over-matter art of becoming comfortable with ice baths and the life-changing benefits that can be enjoyed as a result.

• The science behind the efficacy of red light therapy and what you can do for free if you don't have the cash to drop on a pricy device.

• Why EMFs (electromagnetic fields) are a cause for concern when we're constantly surrounded by technology.

• Luke details his own three-year struggle with living in a high-EMF area and what he experienced by just moving away (and what you can do to protect yourself if moving isn't an option).

• And so much more!

Resources from this episode:

The Life Stylist Podcast

School of Style

Luke's EMF Home Safety Master Class

Luke Storey | Website

Luke Storey | Facebook

Luke Storey | Instagram

Luke Storey | Twitter

Luke Storey | YouTube

Max Lugavere Can Fix Your Brain! Genius Foods for High Performance and Happiness | The Life Stylist Podcast #163

Bulletproof Upgrade Labs Biohacking All-Stars Part Two | The Life Stylist Podcast #216

5 Benefits of Piracetam (Plus Side Effects) | Healthline

Blue Cannatine | Troscriptions

BioCharger Subtle Energy Revitalization Platform

Hyperbaric Oxygen Therapy | Mayo Clinic

My Brain On Drugs, Booze, EMF, & Trauma with Dr. Daniel Amen (Luke's SPECT Scan Results) | The Life Stylist Podcast #267

Portable Hyperbaric Chambers | OxyHealth

“Just Got the New Ice Bath Delivered..." | Luke Storey, Instagram

Wim Hof | Twitter

How To Make Your Own Cold Tub Setup | Ben Greenfield

Boundless: Upgrade Your Brain, Optimize Your Body, & Defy Aging by Ben Greenfield

Japanese Furo and Cold Plunge | FuroHealth

Ice Bath | Morozko Forge

Remedy Place

Types and Benefits of Hydrotherapy | Verywell Health

The Importance of Breathing in Yoga | Yoga Bhoga

Cold Shower Benefits for Your Health | Healthline

History of Sun Worship Across Cultures | Learn Religions

Red Light Therapy: Uses, Benefits, and Risks | Healthline

Joovv Red Light Therapy

Zero EMF Near Infrared Sauna Solutions | SaunaSpace

The Ultimate EMF Episode! Community Q&A Solo Show: 5G, Cell Towers, Wi-Fi Hacks & More | The Life Stylist Podcast #298

Cancer Clusters | CDC

Dr Jack Kruse: The Toxic Lighting Crisis And How To Fix It, Part One | The Life Stylist Podcast #75

The 5G EMF Apocalypse And Why Health Food Won't Save You With Dr. Jack Kruse | The Life Stylist Podcast #191

“Dirty Electricity”: What, Where, and Should We Care? | Nature

Geopathic Stress: Should You Be Concerned? | Healthline

Solving the Wuhan-5G COVID-19 Mystery with Dr. Thomas Cowan | The Life Stylist Podcast #273

Unnatural: The Hidden Costs Of Wireless Technology & EMF Pollution with Jaymie Icke | The Life Stylist Podcast #297

AntennaSearch

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

Find Genius Life Hoodies, Socks, Shirts, and More at TheGeniusLife.com!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 155: How to Get Started With Intermittent Fasting | Dr. Will Cole

Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems, and has been named one of the top 50 functional-medicine and integrative doctors in the nation. Dr. Cole is the host of The Art of Being Well, and has co-hosted The Goopfellas Podcast and Keto Talk. He is also the bestselling author of Ketotarian and The Inflammation Spectrum and the upcoming Intuitive Fasting, in which he shows us how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.

What you'll learn from this episode:

• What is intuitive eating, and how does this translate to intuitive fasting as a healthy regimen for someone who's gained metabolic flexibility?

• In spite of its documented therapeutic benefits, why Will doesn't recommend an unending state of ketosis for most people, but a cyclical (and intuitive) incorporation into a lifestyle.

• What week one looks like for someone beginning to train their body for intuitive fasting, and why the good habits learned here don't have to kill one's social life over the long term.

• The neurological and physical benefits of time-restricted feeding.

• What is and isn't "allowed" on an intuitive fasting regimen.

• And so much more!

Resources from this episode:

Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health by Dr. Will Cole

Dr. Will Cole | Website

Dr. Will Cole | Instagram

Dr. Will Cole | Twitter

Dr. Will Cole | Facebook

Dr. Will Cole | YouTube

Inflammation Hacks, Food Sensitivity Testing, and How Your Eyebrows Might Reveal Your Thyroid Health | Will Cole, DC | The Genius Life 78

The Inflammation Spectrum: Find Your Food Triggers and Reset Your System by Will Cole and Eve Adamson

Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation by Will Cole

Intuitive Fasting Quiz | Dr. Will Cole

Time-Restricted Eating: A Beginner's Guide | Healthline

The Top 3 Mistakes People Make On A Keto Diet + How To Fix Them | Dr. Will Cole

How to Achieve Metabolic Flexibility | Goop

What Does Intuitive Eating Mean? | National Eating Disorders Association

Your Go-To Guide To Intermittent Fasting | Dr. Will Cole

How to Get Better At Yoga | Feel Better Yoga

Intimidated By Fasting? Here's What An 18-Hour Fast Really Looks Like | Dr. Will Cole

Heal Your Brain eBook | Dr. Will Cole

Why Belly Fat Is Less About Calories + More About Hormones | Dr. Will Cole

Introduction to Food Security and Healthy Food Access | RHIhub Food Access Toolkit

Erewhon Market

glonuts | Instagram

6 Ways to Boost Autophagy to Live Your Best Life | The Chalkboard Mag

The Truth About Collagen, Optimizing Iron Levels, and the Little-Known Skin Vitamin | Chris Masterjohn, PhD | The Genius Life 66

The Truth About Metabolism | Harvard Health

10 Pros and Cons of Coffee Everyone Should Probably Be Aware Of | Coffee Abode

Why You Need Electrolytes When You're Fasting + How to Get Them | Mindbodygreen

How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sisson | The Genius Life 146

How to Cultivate a Bedtime Routine for Restful Sleep Every Night | Dr. Will Cole

How to Exercise While Fasting | Mark's Daily Apple

Paracelsus, the Alchemist Who Wed Medicine to Magic | Science History Institute

Hippocrates | Internet Encyclopedia of Philosophy

Michael Bosstick | Instagram

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

Find Genius Life Hoodies, Socks, Shirts, and More at TheGeniusLife.com!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 154: How Changing How You Breathe Can Change Your Life | James Nestor

James Nestor is a journalist and bestselling author of Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves. His latest book, Breath: The New Science of a Lost Art, explores how the human species has lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies—snoring, sleep apnea, asthma, autoimmune disease—because of it.

What you'll learn from this episode:

• The many research-backed benefits of nasal breathing over the habitual mouth breathing practiced by a staggering 25 to 50 percent of the population.

• How nasal breathing gives us a sixfold increase in nitric oxide, a crucial component to our cardiovascular, neurological, and sexual well-being—and humming increases it by 15 times!

• Why taping your mouth shut before bedtime might sound like something a serial killer would do, but it can help ensure you're reaping the benefits of nasal breathing while you sleep (unlike possibly 70 percent of the population).

• The surprising quickness with which the body responds to a change from mouth breathing to nasal breathing (and vice versa).

• Why, if you have a deviated septum (along with 75 percent of the population), you should see what changes can be made by practicing nasal breathing before taking more extreme measures like septoplasty.

• And so much more!

Resources from this episode:

Breath: The New Science of a Lost Art by James Nestor

Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves by James Nestor

James Nestor | Website

James Nestor | Facebook

James Nestor | Instagram

James Nestor | Twitter

James Nestor | LinkedIn

Breathing Videos | James Nestor

Breathing Study at Stanford | James Nestor, Facebook

Jayakar V. Nayak, MD, PhD | Stanford Health Care

Should I Breathe Through My Mouth or Through My Nose? | Cleveland Clinic

Proper Breathing Brings Better Health | Scientific American

Nobel Prize Awarded to Scientists for Nitric Oxide Discoveries | Circulation

Nitric Oxide & Mouth Breathing: Physiology You Want to Understand | LVI Global

Boosting Sexual Fulfillment and Heart Health with Nitric Oxide | Nathan Bryan, PhD | The Genius Life 130

Sildenafil Can Increase the Response to Inhaled Nitric Oxide | Anesthesiology | American Society of Anesthesiologists

It’s Time to Start Taping Your Mouth Shut While You Sleep | Sam Geurts, Medium

Mouth Breathing & Mouth Taping with Dr. Mark Burhenne | High Intensity Health

Why Being a "Mouth-Breather" Is Bad For You with James Nestor | The Joe Rogan Experience

Deviated Septum Diagnosis and Treatment | Mayo Clinic

Concha Bullosa: Diagnosis, Complications, and More | Healthline

How Nasal Dilator Strips Improve Snoring | Verywell Health

What is Cottle’s Maneuver? | Alabama Nasal and Sinus Center

Mute Snoring

Misconceptions About Evolution | Understanding Evolution

Explained: How Tibetan Monks Use Meditation to Raise Their Body Temperature | Buzzworthy

The Wim Hof Method

Behavioural Training Reduces Inflammation | Nature

Exploring the Stress Paradox to Prevent Disease | UCSF: The Campaign

Elissa Epel | UCSF Profiles

The Relationship Between Inflammation and All Chronic Disease (Including COVID-19) with Dr. David Hanscom I AM Healthy & Fit

Learning Diaphragmatic Breathing | Harvard Health

The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter by Patrick McKeown

Are You Breathing? Do You Have Email Apnea? | Linda Stone

Are You Suffering from Continuous Partial Attention? | Oh, So Organized

Margaret Chesney | UCSF Profiles

Breathwork Basics, Uses, and Types | Healthline

These Are The Dangers Of Holotropic Breathwork | The List

A Clinical Report of Holotropic Breathwork in 11,000 Psychiatric Inpatients in a Community Hospital Setting | MAPS

How Psychedelics Might Fix Our Mental Health Crisis | Michael Pollan | The Genius Life 57

Grof Transpersonal Training

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

Find Genius Life Hoodies, Socks, Shirts, and More at TheGeniusLife.com!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 153: The Dos and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Asprey

Dave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. He is a New York Times bestselling author, host of the Bulletproof Radio podcast, and the creator of the global phenomenon Bulletproof Coffee and the Bulletproof Diet. His new book, Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be, is out now!

What you'll learn from this episode:

• Where the idea for Bulletproof Coffee came from, what it entails, and why it makes us feel good.

• How to fast sustainably instead of burning out on fad diets and fitness regimens that aren't meant to be followed for the long haul.

• Fasting for metabolism and performance vs. (or in conjunction with) fasting for spiritual reflection.

• How to turn off the desire for food and avoid other stumbling blocks that threaten to wreck your fasting plans before they even begin.

• Why you should ignore the derision of self-righteously suffering purists who insist you're not really fasting if you use Dave's advice to break the rules.

• And so much more!

This episode is sponsored by my friends at Ned, the makers of high-quality, homeostasis-regulating CBD oils endorsed by the no-nonsense crew over at Mind Pump. Go to helloned.com and use promo code GENIUS to save 15 percent off your first purchase or 20 percent off your first subscription!

This episode is sponsored by my friends at BiOptimizers, whose Magnesium Breakthrough contains all seven forms of the most bioavailable magnesium along with vitamin B6 to support mental health and promote a healthy stress response. Get 10 percent off by visiting bioptimizers.com/genius and using code GENIUS10 at checkout!

This episode is sponsored by my friends at Tru Niagen. Elevate your NAD+ (nicotinamide adenine dinucleotide) with Tru Niagen so you can feel the benefits of cellular energy and cellular repair. Go to truniagen.com and use code MAX at checkout for $20 off any order of three months or more!

This episode is sponsored by my friends at Joovv, one of the world’s most trusted manufacturers of red light therapy devices. Visit Joovv at joovv.com/geniuslife and apply code GENIUSLIFE to get an exclusive discount with your purchase!

Resources from this episode:

Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be by Dave Asprey

Fast This Way | Website

Other Books by Dave Asprey

Bulletproof

Bulletproof Radio

Bulletproof | Facebook

Bulletproof | Instagram

Bulletproof | Twitter

Bulletproof | LinkedIn

Dave Asprey | Website

Dave Asprey | Facebook

Dave Asprey | Instagram

Dave Asprey | Twitter

Small Tweaks Add Up To Big Health Wins | Max Lugavere | Bulletproof Radio #698

Dementia, Aerobic Exercise & Filming Bread Head | Max Lugavere | Bulletproof Radio #229

The Truth About Collagen, Optimizing Iron Levels, and the Little-Known Skin Vitamin | Chris Masterjohn, PhD | The Genius Life 66

Why Butter Coffee Is the Secret to Burning Fat and Fueling Your Morning | Bulletproof Blog

How to Make Bulletproof Coffee…and Make Your Morning Bulletproof | Bulletproof Blog

Yak Butter Tea | Gastro Obscura

Keto FAQ: Everything You Ever Wanted to Know About the Keto Diet | Dave Asprey

Intermittent Fasting 101: A Complete Guide for Beginners | Bulletproof Blog

Finding Pleasure in Fasting, Sex, and Spirituality | Nadia Bolz-Weber | Bulletproof Radio #785

Can I Drink Bulletproof Coffee on an Intermittent Fast? | Bulletproof Blog

Why Prebiotics Are More Important Than Probiotics for Your Gut | Bulletproof Blog

Introducing: InnerFuel Prebiotic Powder | Bulletproof, YouTube

Flip the Switch Up or Down on Autophagy | James Clement | Bulletproof Radio #664

How Fasting Improves Workout Recovery | Mark's Daily Apple

Hunger and Cravings in a Nutshell | Dave Asprey, Instagram

Dave Asprey Hates Kale: Here's Why | The Dr. Gundry Podcast

Kale and Hummus Aren’t Superfoods | Dave Asprey, Facebook

Erewhon Market

If You Like Kale... | Dave Asprey, Instagram

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

Find Genius Life Hoodies, Socks, Shirts, and More at TheGeniusLife.com!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 152: How to Cultivate the Attributes That Lead to Massive Success | Rich Diviney

Rich Diviney draws upon more than 20 years of experience as a Navy SEAL officer where he completed more than 13 overseas deployments – 11 of which were to Iraq and Afghanistan. Throughout his career, he has achieved multiple leadership positions – including serving as the commanding officer of a Navy SEAL command. Since retirement in early 2017, Rich has worked as a speaker, facilitator, and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc. He is the author of The Attributes: 25 Hidden Drivers of Optimal Performance.

What you'll learn from this episode:

• What the famously demanding Basic Underwater Demolition/SEAL training (BUD/S) really ascertains about prospective Navy SEALs beyond superhuman physical prowess.

• Why reading the resume of a potential hire's skills is a poor way to determine if they'll make an ideal employee—and what turns out to be a better indicator of their actual ability to perform under pressure.

• Are we stuck with the attributes we're born with and develop in early life, or—like skills—can they be learned over time?

• The attributes that make up grit—the quality of resilience that anyone who endured 2020 had put to the test (and if you're listening to this episode, then congratulations: you made it)!

• The neuroscience behind fear, and how the attribute of courage works to get us through it.

• And so much more!

This episode is sponsored by my friends at Public Goods, your one-stop shop for sustainable, high-quality, and affordable products that are good for people and the planet. Go to publicgoods.com/max and receive $15 off your first Public Goods order with no minimum purchase!

Resources from this episode:

The Attributes: 25 Hidden Drivers of Optimal Performance | Rich Diviney

Assessment Tool | The Attributes

Simon Sinek Inc.

Chapman & Co. Leadership Institute

Basic Underwater Demolition/SEAL Training (BUD/S) | Navy SEALs

Draper Kauffman: The Godfather of the Navy SEALs | Huckberry

MOS Skills vs. Attributes: What’s the Difference and Which Are the Most Important When You’re Job-Hunting? | Talented Ladies Club

Grit: The Power of Passion and Perseverance | Angela Duckworth

How to Instantly De-Stress and Supplement for Better Health, Sleep, and Longevity | Andrew Huberman, PhD | The Genius Life 83

Why Courage Requires Fear | Michael Hyatt

How to Get Comfortable with Being Uncomfortable | Mindful

The Dark Knight Rises | Prime Video

Why Do We Fall? | Hans Zimmer

Brain Exercises: 13 Ways to Boost Memory, Focus, and Mental Skills | Healthline

Break Through Your Mental Bureaucracy | Harvard Business Review

How Constant Vigilance Leads to Success and Prevents Failure in Life | Patrick Byron, Medium

The Cost of Task Switching: A Simple Yet Very Powerful Demonstration | The Learning Scientists

What Texting Does to the Spine | The Atlantic

Can Narcissism Ever Be Good? | Psychology Today

President Obama is Scared of Sasha and Roasts Donald Trump | Jimmy Kimmel Live

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

Find Genius Life Hoodies, Socks, Shirts, and More at TheGeniusLife.com!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 151: How to Declutter Your Life and Feel Truly Free | The Minimalists

As The Minimalists, Joshua Fields Millburn and Ryan Nicodemus help over 20 million people live meaningful lives with less through their website, books, podcast, and films. Their latest documentary, Less Is Now (directed by Matt D’Avella), shows how it’s never too late to start over with less, and why simplifying can lead us to greater fulfillment.

What you'll learn from this episode:

• How Joshua and Ryan's new film Less Is Now went from being "a standup special without comedy" to a documentary they're proud to share with the world, and how it differs from their first documentary, Minimalism.

• The average American household has 300,000 items in it—but do they make us 300,000 times happier and more fulfilled than we'd be without them?

• Why letting go isn't something you do—it's something you stop doing.

• How Joshua and Ryan bonded over cheese-related foodstuffs as fat fifth-graders, grew up together, and went into business as a way to build lives they loved living after discovering the corporate world did the exact opposite.

• The life experiences and inspirations that steered Joshua and Ryan toward embracing minimalism and sharing the evolution of their lifestyle changes with others worn down by the modern tendency toward excess.

• And so much more!

This episode is sponsored by my friends at Public Goods, your one-stop shop for sustainable, high-quality, and affordable products that are good for people and the planet. Go to publicgoods.com/max and receive $15 off your first Public Goods order with no minimum purchase!

Resources from this episode:

The Minimalists: Less Is Now | Netflix

The Minimalists

The Minimalists Podcast | The Minimalists

Books | The Minimalists

Films | The Minimalists

Joshua Fields Millburn | Twitter

Ryan Nicodemus | Twitter

240 | Genius Life | The Minimalists Podcast

Minimalism: A Documentary About the Important Things | Netflix

My Exile Lifestyle: Interview with Colin Wright | The Minimalists

Leo Babauta | Zen Habits

Courtney Carver | Be More with Less

Joshua Becker | Becoming Minimalist

Fight Club | Prime Video

Chuck Palahniuk | Twitter

Packing Party: Unpack a Simpler Life | The Minimalists

Hedonic Adaptation: How to Minimize Its Effects on Happiness | Verywell Mind

Peter Rollins | Twitter

155 | Love | The Minimalists Podcast

Lacan’s Concept of the Object-Cause of Desire (Objet Petit A) | The Dangerous Maybe, Medium

Waking Up App | Sam Harris

Peloton

The 27 Best Decluttering Tips of All Time | Apartment Therapy

25 Ways to Get Out of Debt in 2021 | Dave Ramsey

Play the 30-Day Minimalism Game | The Minimalists

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo

Soulful Simplicity: How Living with Less Can Lead to So Much More by Courtney Carver

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

Find Genius Life Hoodies, Socks, Shirts, and More at TheGeniusLife.com!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 150: Max on His Career, Politics, Veganism, Dating, Drugs, Relationships, and Mental Health | Max Lugavere and Ari Mannis

Max is interviewed by comedian Ari Mannis about his career, family, dating, politics, money, drugs, nutrition, and mental health.

Ari is the host of the Unlicensed Therapy podcast and can be seen touring all over either by himself or opening for comedians such as Michael Kosta, Andrew Santino, Dan Soder, Erik Griffin, Tony Hinchcliffe, Theo Von, and Pauly Shore.

Fair warning: We use the (very) occasional expletive, so those of you with sensitive ears may want to skip this one!

The Genius Life 149: Why Building Muscle is Key to Aging Slowly, Protein Myths Debunked | Gabrielle Lyon, DO

Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls “muscle-centric medicine.” The application of her expertise ranges from brain and thyroid health to lean body mass support and longevity. She leverages evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the end goal of helping others discover lifelong vitality. Find out more by downloading her free Lyon Protocol 2.0 guide here.

What you'll learn from this episode:

• Why we should be skeptical of anti-meat science.

• Why Dr. Lyon is not a fan of using the word "balance" in the context of nutrition, offering up instead a simple plan to meet your body composition goals no matter what they are.

• The specific role carbohydrates play in optimizing health and performance.

• Protein shakes and the right way to consume them.

• Why a muscle-centric approach to health is the path to looking and feeling great for today and the long haul.

• And so much more!

This episode is sponsored by my friends at Public Goods, your one-stop shop for sustainable, high-quality, and affordable products that are good for people and the planet. Go to publicgoods.com/max and receive $15 off your first Public Goods order with no minimum purchase!

Resources from this episode:

Lyon Protocol 2.0 Guide (Free)

Optimal Life Challenge Webinar

Dr. Gabrielle Lyon | Website

Dr. Gabrielle Lyon | Instagram

Dr. Gabrielle Lyon | Facebook

Dr. Gabrielle Lyon | YouTube

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

Find Genius Life Hoodies, Socks, Shirts, and More at TheGeniusLife.com!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 148: How to Ace Any Job Interview and Land the Career of Your Dreams | Ashley Stahl

Ashley Stahl is a counter-terrorism professional turned career coach, host of the You Turn Podcast, and author of the book You Turn: Get Unstuck, Discover Your Direction, and Design Your Dream Career. For her free quiz to get clarity on your best career path options, visit ashleystahl.com/freequiz.

What you'll learn from this episode:

• Why Ashley left what she thought was going to be her "dream" job as a counter-terrorism professional at the Pentagon to become a career coach and help people similarly redefine their purpose.

• Why it's riskier staying on a so-called "safe" career path that makes you miserable than trying to find a better fit.

• The meaning behind Ashley's mantra for job hunting: "High intention and low attachment."

• How finding time to let our minds wander away from modern distractions (like smartphones) can benefit idea generation and overall mental well-being.

• What Ashley's free, 60-second quiz can tell you about your current career path and where you might look to find an alternative should you so desire one.

• And so much more!

This episode is sponsored by my friends at Blinkist. Get unlimited access to a massive library of condensed nonfiction books free for seven days and save 25 percent off of your new subscription by going to blinkist.com/genius!

This episode is sponsored by my friends at Public Goods, your one-stop shop for sustainable, high-quality, and affordable products that are good for people and the planet. Go to publicgoods.com/max and receive $15 off your first Public Goods order with no minimum purchase!

This episode is sponsored by my friends at LMNT. LMNT is a tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following keto, low-carb, or paleo diets. Go to drinkLMNT.com/geniuslife for free shipping and no-questions-asked refunds!

This episode is sponsored by my friends at Joovv, one of the world’s most trusted manufacturers of red light therapy devices. Visit Joovv at joovv.com/geniuslife and apply code GENIUSLIFE to get an exclusive discount with your purchase!

Resources from this episode:

You Turn: Get Unstuck, Discover Your Direction, and Design Your Dream Career by Ashley Stahl

Ashley's Free Career Path Quiz

Ashley Stahl | Website

Ashley Stahl | Instagram

Ashley Stahl | Twitter

Ashley Stahl | Facebook

Ashley Stahl: How to Figure Out What You Really Want | TEDxLeidenUniversity

Ashley Stahl: Three Questions to Unlock Your Authentic Career | TEDxBerkeley

9/11 to Today: Ways We Have Changed | PBS NewsHour

What Happens When Your Career Becomes Your Whole Identity | HBR

The Upsetting Reason Britney Spears Shaved Her Head in 2007 | Cosmopolitan

Why Do You Have Your Best Ideas in The Shower? | Reader's Digest

Meet the ‘Psychobiome’: The Gut Bacteria That May Alter How You Think, Feel, and Act | Science

Google Ngram Viewer

Are You An Introvert Or An Extrovert? What It Means For Your Career | Fast Company

5 Career Paths That Are Perfect for Introverts | Ashley Stahl

Identifying Your Core Values | Ashley Stahl

Five Ways To Succeed As An Entrepreneur | Ashley Stahl

The Perfect Elevator Pitch | Ashley Stahl

Want to Meet Influential New Yorkers? Invite Them to Dinner | The New York Times

You're Invited: The Art and Science of Cultivating Influence by Jon Levy

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

Find Genius Life Hoodies, Socks, Shirts, and More at TheGeniusLife.com!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 147: How to Find Your Life Purpose, Defeat Stress, and Achieve Mastery | Michael Gervais, PhD

Dr. Michael Gervais is the co-founder of online coaching and training platform Compete to Create and host of the Finding Mastery podcast. As a licensed psychologist and industry visionary, Michael focuses most of his time on people at the top of their game, from the NFL's Seattle Seahawks and NBA players to Olympians, military personnel, and corporate leaders.

What you'll learn from this episode:

• How not being able to perform athletically under pressure led Michael down a path to investigate how the mind works.

• What's the difference between traditional psychology and sport psychology?

• How we can use psychological techniques that allow the world's top performers to excel in order to overcome our own hangups and anxieties.

• Why Michael considers the hustle mentality overrated, and what will serve us better.

• How wisdom differs from knowledge and how we can appreciate the perspective it grants us.

• And so much more!

This episode is sponsored by my friends at Ned, the makers of high-quality, homeostasis-regulating CBD oils endorsed by the no-nonsense crew over at Mind Pump. Go to helloned.com and use promo code GENIUS to save 15 percent off your first purchase or 20 percent off your first subscription!

This episode is sponsored by my friends at Paleovalley. They make grass-fed beef sticks, superfood bars, and other carefully sourced, mindfully crafted, and nutrient-rich selections for optimal health! Go to Paleovalley.com/max for 15 percent off your entire order!

This episode is sponsored by my friends at BiOptimizers, whose Magnesium Breakthrough contains all seven forms of the most bioavailable magnesium along with vitamin B6 to support mental health and promote a healthy stress response. Get 10 percent off by visiting bioptimizers.com/genius and using code GENIUS10 at checkout!

This episode is sponsored by my friends at Thrive Market. Buy healthy food from top-selling, organic brands at wholesale prices; Thrive Market makes healthy living easy. Go to thrivemarket.com/geniuslife for a special gift and 25 percent off your first order!

Resources from this episode:

Compete to Create: An Approach to Living and Leading Authentically by Dr. Michael Gervais and Pete Carroll (Audiobook)

Compete to Create (Course)

Finding Mastery Podcast

Dr. Michael Gervais | Twitter

Dr. Michael Gervais | Instagram

Dr. Michael Gervais | LinkedIn

Sport Psychology | American Psychological Association

Exploring Both Sides of the Brain-Mind Debate | Mindful

Types of Stress and Stress Relief Techniques | Verywell Mind

How I Learned to Stop Hustling All the Time | Fast Company

Knowledge vs. Wisdom: What’s the Difference, and Why Does It Matter? | BetterHelp

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

Looking for merch? Find it at thegeniuslife.com!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sisson

Mark Sisson is the New York Times bestselling author of The Keto Reset Diet and Keto For Life, and founding father of the ancestral health movement. His blog, Mark's Daily Apple, and Primal Blueprint lifestyle program have paved the way for people to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being.

What you'll learn from this episode:

• The keys to what Mark calls the fat-burning machinery, and ultimately the holy grail of metabolic health: metabolic flexibility.

• The difference between fat oxidation and fat loss.

• How to break the chains of carbohydrate dependency.

• The simple but important mistakes keto novices often make (and what frustrates him about the keto community).

• The truth about corn: is it to be avoided or loved?

• And so much more!

This episode is sponsored by my friends at Blinkist. Get unlimited access to a massive library of condensed nonfiction books free for seven days and save 25 percent off of your new subscription by going to blinkist.com/genius!

This episode is sponsored by my friends at Four Sigmatic (check out my interview with founder Tero Isokauppila in episode 12), who make a wide range of coffees, elixirs, and teas using mushrooms like chaga, reishi, lion's mane, and more. Go to foursigmatic.com/max to save 10 percent off of everything!

This episode is sponsored by my friends at LMNT. LMNT is a tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following keto, low-carb, or paleo diets. Go to drinkLMNT.com/geniuslife for free shipping and no-questions-asked refunds!

This episode is sponsored by my friends at BiOptimizers, whose Magnesium Breakthrough contains all seven forms of the most bioavailable magnesium along with vitamin B6 to support mental health and promote a healthy stress response. Get 10 percent off by visiting bioptimizers.com/genius and using code GENIUS10 at checkout!

Resources from this episode:

Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity by Mark Sisson and Brad Kearns

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever by Mark Sisson and Brad Kearns

Mark's Daily Apple

Primal Blueprint

Primal Kitchen

Mark at Instagram

Mark at Facebook

Mark at Twitter

Mark at YouTube

How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sisson | The Genius Life 92

How to Get More Confident, Pivot Toward Your Dreams, and Achieve Anything | David Nurse | The Genius Life 96

Corn Is Not a Vegetable | Mark's Daily Apple

Is It Primal? – Popcorn, Corn Tortillas, Rye, and Other Foods Scrutinized | Mark's Daily Apple

Why Grains Are Unhealthy | Mark's Daily Apple

Loren Cordain, Ph.D. | The Paleo Diet

Dr. Joseph Mercola | Twitter

Corn on the Cob Is Healthier Than You Think | HuffPost Canada Life

The Definitive Guide to Metabolic Flexibility | Mark's Daily Apple

Mitochondrial Biogenesis | ScienceDirect

Long Fasts: Worth the Risk? | Mark's Daily Apple

Peter Attia | Twitter

Fat Oxidation vs. Fat Loss (Not the Same Thing!) | Steven Ray Warren

The Definitive Guide to Keto | Mark's Daily Apple

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

Looking for merch? Find it at thegeniuslife.com!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 145: Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life | Shawn Stevenson

Shawn Stevenson is a nutritionist, the host of the top-rated health podcast The Model Health Show, and the author of international bestseller Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success. His latest book, Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life, is out now.

What you'll learn from this episode:

• How getting a handle on metabolism can be tricky because it varies not only from person to person, but within each of us from week to week—and what we often do to sabotage ourselves in this department.

• How growing up in a family that exhibited various metabolic disorders and chronic illnesses ranging from obesity to diabetes to asthma paved Shawn's career path in nutritional science.

• Why "You are what you eat" isn't just a folksy cliche your mom would say to entice you into eating more broccoli at the dinner table, but a literal scientific fact—and how even our best medical professionals are trained to treat the symptoms of nutritional imbalance while simultaneously neglecting its prevention.

• The repercussions of being the sickest nation in the history of the world and the numerous ways in which this tragedy is entirely self-inflicted.

• The silver lining of 2020's trials and tribulations.

• And so much more!

This episode is sponsored by my friends at Ned, the makers of high-quality, homeostasis-regulating CBD oils endorsed by the no-nonsense crew over at Mind Pump. Go to helloned.com and use promo code GENIUS to save 15 percent off your first purchase or 20 percent off your first subscription!

This episode is sponsored by my friends at Public Goods, your one-stop shop for sustainable, high-quality, and affordable products that are good for people and the planet. Go to publicgoods.com/max and receive $15 off your first Public Goods order with no minimum purchase!

This episode is sponsored by my friends at Paleovalley. They make grass-fed beef sticks, superfood bars, and other carefully sourced, mindfully crafted, and nutrient-rich selections for optimal health! Go to Paleovalley.com/max for 15 percent off your entire order!

This episode is sponsored by my friends at Thrive Market. Buy healthy food from top-selling, organic brands at wholesale prices; Thrive Market makes healthy living easy. Go to thrivemarket.com/geniuslife for a special gift and 25 percent off your first order!

Resources from this episode:

Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life by Shawn Stevenson

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson

The Model Health Show

The Model Health Show | Facebook

Shawn Stevenson | Instagram

Shawn Stevenson | Twitter

How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson | The Genius Life 37

Hyperpalatable Foods, Sketchy Chemicals, and The Genius Life with Guest Max Lugavere | The Model Health Show

Deadly Fats vs. Healthy Fats with Max Lugavere | The Model Health Show

Whether Slow or Fast, Here’s How Your Metabolism Influences How Many Calories You Burn Each Day | The Conversation

The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington

The Origin of the Phrase ‘You Are What You Eat’ | The Phrase Finder

Adult Obesity Prevalence Maps | CDC

The Top 10 Leading Causes of Death in the United States | Medical News Today

Iatrogenesis | Wikipedia

Johns Hopkins Study Suggests Medical Errors Are Third-Leading Cause of Death in US | Hub

9 Ways COVID-19 May Forever Upend the US Health Care Industry | Stat

Wilbur Olin Atwater | Wikipedia

Lulu Hunt Peters | Wikipedia

Diet and Health with Key to the Calories by Lulu Hunt Peters | Project Gutenberg

Hunger Pangs (Pains): 7 Causes and How to Alleviate Them | Medical News Today

Leptin and Leptin Resistance: Everything You Need to Know | Healthline

The Gut Microbiome and Individual-Specific Responses to Diet | American Society for Microbiology

Could a Bacteria-Stuffed Pill Cure Autoimmune Diseases? | Nature

Biodiversity, the Human Microbiome, and Mental Health: Moving Toward a New Clinical Ecology for the 21st Century? | International Journal of Biodiversity

A Guide to Increasing Your Microbiome Diversity | News-Medical.Net

Resistant Starch 101 — Everything You Need to Know | Healthline

Brown Rice vs. White Rice: What 14 Studies Say Comparing Each | Legion Athletics

4 Ways to Get Firm and Cute by Lowering Firmicutes | Institute for Natural Medicine

What Foods Looked Like Before Genetic Modification | Business Insider

Thor: Ragnarok | Prime Video

Plants That Most People Don’t Realize Are Psychoactive | Out Front

The 7 Best Plant Sources of Omega-3 Fatty Acids | Healthline

What Is the Blood-Brain Barrier? | Queensland Brain Institute

Predicting the Effects of Supplemental EPA and DHA on the Omega-3 Index | The American Journal of Clinical Nutrition

Foods High in Alpha Linolenic Acid (ALA) | My Food Data

Stave Off Cognitive Decline with Seafood | Rush System

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

Looking for merch? Find it at thegeniuslife.com!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 144: The 10 Most Important Lessons I've Learned in 2020 | Craig Clemens

Craig Clemens has been an eCommerce innovator, brand storyteller, and visionary builder of category-leading DTC brands for over 15 years. Craig is co-founder of Golden Hippo, America’s largest digitally native brand incubator, which under his leadership has scaled to 800 team members across five offices with no outside investor capital. He is also the host of The Greatest Stories Never Told podcast.

What you'll learn from this episode:

• 2020: what was it good for? Absolutely nothing? Think again! Here's how Craig and I put this year to use.

• How Craig's morning routines changed when the pandemic came rolling in to disrupt life as we knew it, and what it taught him about routines and productivity in general.

• How I came to understand the value of quick, 10-minute workouts to break up the day when going to the gym can be risky or impossible.

• The challenges Craig accepts to ensure that he's staying in control of his health during a time when it's easy to feel like chaos is in the driver's seat, and why he advocates 60-day challenges over ones that only last 30.

• Why every step matters—no matter how small—and the simple ways I maximize the number of small steps I take over the course of a day.

• And so much more!

This episode is sponsored by my friends at Four Sigmatic (check out my interview with founder Tero Isokauppila in episode 12), who make a wide range of coffees, elixirs, and teas using mushrooms like chaga, reishi, lion's mane, and more. Go to foursigmatic.com/max to save 10 percent off of everything!

This episode is sponsored by my friends at ButcherBox, a meat delivery service that delivers grass-fed beef, free-range chicken, heritage pork, and wild-caught salmon. No antibiotics or added hormones, ever. Go to butcherbox.com/genius to get two pounds of wild-caught salmon for free in your first box!

This episode is sponsored by Kettle & Fire. Discover why Kettle & Fire bone broth, made in the USA from 100 percent grass-fed cattle, is the number one choice for those who refuse to compromise (and hear all about its benefits in my interview with founder Justin Mares here)! Head to kettleandfire.com/max or use promo code MAX for 25 percent off at checkout!

This episode is sponsored by my friends at Ned, the makers of high-quality, homeostasis-regulating CBD oils endorsed by the no-nonsense crew over at Mind Pump. Go to helloned.com and use promo code GENIUS to save 15 percent off your first purchase or 20 percent off your first subscription!

Resources from this episode:

Golden Hippo

The Greatest Stories Never Told

Craig Clemens | Medium

Craig Clemens | Instagram

Craig Clemens | Twitter

My 10 Mind-Blowing Discoveries of 2019 | Craig Clemens | The Genius Life 86

Life's Greatest Mysteries Revealed | Craig Clemens | The Genius Life 43

The Hidden Secret To Getting Everything You Want | Craig Clemens | The Genius Life 20

The One Hack That Changes Your Life | Sarah Anne Stewart | The Genius Life 2

The Art of Travel by Alain De Botton

7 Reasons You Should Be Walking Your Dog More | Wag!

An Effective Workout Can Be Done in Just 10 Minutes | Elemental

Oura Ring

WHOOP

Revisiting Drucker: What Gets Measured Gets Managed | Results Junkies

Strava

This is What Happened to Me While Meditating 60 Minutes a Day for 60 Days | Medium

The 30-day Challenge #8: No Caffeine | Elle

30 Ways to Move More Every Day | Prevention

The Art and Value of Good Listening | Psychology Today

All the Letters I’ll Never Send | Literary Hub

Ship 30 for 30 | Dickie Bush

Don’t Get Spun by Internet Rumors | FactCheck.org

How to Check for Facts, Bias, and Fake News | Research Guides at Tacoma Community College

An Overview of the Dunning-Kruger Effect | Verywell Mind

Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD | The Genius Life 141

How to Show Appreciation: 60 Simple Ideas | Shari's Berries Blog

John Ruhlin | Gifts That Make a Big Difference | The Jordan Harbinger Show

RE: "Stay in Your Lane" | Max Lugavere, Instagram

8 Minutes and 46 Seconds: How George Floyd Was Killed in Police Custody | The New York Times

Former "The View" Host Debbie Matenopoulos on How to Turn Your Losses into Wins | The Greatest Stories Never Told

The Tail End | Wait But Why

5-MeO-DMT: The 20-Minute Psychoactive Toad Experience That’s Transforming Lives | Forbes

Jehovah’s Witnesses Myths and Realities | Knocking, PBS

The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman

Jim Rohn: You’re the Average of the Five People You Spend the Most Time With | Business Insider

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

Looking for merch? Find it at thegeniuslife.com!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 143: How to Boost NAD for More Energy, Greater Resilience, and Better Recovery | Charles Brenner

Charles Brenner is the Chair of the new Department of Diabetes & Cancer Metabolism at the Beckman Research Institute of the City of Hope National Medical Center, and Chief Scientific Adviser for ChromaDex. He is a major contributor to work on nicotinamide adenine dinucleotide metabolism, and discovered the eukaryotic nicotinamide riboside (NR) kinase pathway.

What you'll learn from this episode:

• What are nucleotides, and why is it important to understand how they work if we want to optimize our health and fend off the metabolic stress of disease and aging?

• How ATP and ADP work together to drive the cellular machinery that makes life possible.

• The four forms of NAD (NAD+, NADH, NADP+, NADPH) and their functions.

• Does supplementing with NAD to boost anabolic processes in your body put you at risk for undesirable consequences like tumor growth?

• What sets the different types of vitamin B3s (niacin, nicotinamide, and nicotinamide riboside [NR]) apart.

• And so much more!

This episode is sponsored by my friends at Tru Niagen. Elevate your NAD+ (nicotinamide adenine dinucleotide) with Tru Niagen so you can feel the benefits of cellular energy and cellular repair. Go to truniagen.com and use code MAX at checkout for $20 off any order of three months or more!

This episode is sponsored by my friends at Paleovalley. They make grass-fed beef sticks, superfood bars, and other carefully sourced, mindfully crafted, and nutrient-rich selections for optimal health! Go to Paleovalley.com/max for 15 percent off your entire order!

This episode is sponsored by my friends at ButcherBox, a meat delivery service that delivers grass-fed beef, free-range chicken, heritage pork, and wild-caught salmon. No antibiotics or added hormones, ever. Go to butcherbox.com/genius to get two pounds of wild-caught salmon for free in your first box!

This episode is sponsored by my friends at Public Goods, your one-stop shop for sustainable, high-quality, and affordable products that are good for people and the planet. Go to publicgoods.com/max and receive $15 off your first Public Goods order with no minimum purchase!

Resources from this episode:

Charles Brenner Lab | City of Hope

Charles Brenner | ChromaDex

Charles Brenner | Twitter

Nicotinamide Adenine Dinucleotide | Wikipedia

Nucleotide | National Human Genome Research Institute

The ATP Molecule | World of Molecules

NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide | FoundMyFitness

ATP and ADP | Northern Arizona University

Our Core Science - NAD+ and NADH: What's the Difference? | Elysium Health

NADP+ Definition and Function | Biology Dictionary

NADPH Definition and Function | Biology Dictionary

Why All Eyes Should be on NAD+, According to Scientists | Max Lugavere

NADPH Homeostasis in Cancer: Functions, Mechanisms, and Therapeutic Implications | Signal Transduction and Targeted Therapy

‪Donna L. Hammond‬ | ‪Google Scholar‬

Nicotinamide Riboside Relieves Paclitaxel-Induced Peripheral Neuropathy and Enhances Suppression of Tumor Growth in Tumor-Bearing Rats | Pain

9 Science-Based Benefits of Niacin (Vitamin B3) | Healthline

Vitamin B3: Niacin vs. Nicotinamide vs. Nicotinamide Riboside | Tru Niagen

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

Looking for merch? Find it at thegeniuslife.com!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 142: The Keys to Lasting Happiness and Successful Romantic Relationships | Light Watkins

Light Watkins has been active in the wellness space since 1998, first as a practitioner, and later as an apprentice to his Vedic meditation teacher, and finally in 2007 as a meditation teacher himself. He became nomadic in 2018 and now travels the world giving talks on happiness, mindfulness, inspiration, and meditation. He also hosts a weekly podcast, At the End of the Tunnel, and his book, Bliss More: How to Succeed in Meditation Without Really Trying, is out now.

What you'll learn from this episode:

• How the modern romantic expectation of perfection from our intimate relationships often fails us, and what we might learn from examining what love meant to our ancestors (even if—especially if—it introduces challenges into the dynamic).

• We share our feelings on monogamy and marriage as a contract we enter for the rest of our lives (something most of us would never agree to do with careers, hobbies, and other pursuits), and how we might find room to adapt within its structure.

• When we're not in a relationship, it's common to pine for one. When we're in a relationship, we often envy our single friends who get to play the field. How do we find a way to be satisfied without resorting to this "the grass is always greener on the other side" attitude—whether it's with relationships or other situations in which we find ourselves?

• How Light has found the motivation to send out a daily newsletter bright and early every morning since 2016—in spite of initial reservations he would only have enough content for 30 days.

• How Light crafts videos that make a point and pack a punch without going off on airy tangents that waste his viewers' valuable time, and what his policy is for dealing with comments these days in a way that doesn't waste his valuable time.

• And so much more!

This episode is sponsored by my friends at LMNT. LMNT is a tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following keto, low-carb, or paleo diets. Go to drinkLMNT.com/geniuslife for free shipping and no-questions-asked refunds!

This episode is sponsored by my friends at Belcampo, committed to delivering meat that’s good for you, good for the animals, and good for the planet. Meat you can trust—start to finish. Order online at belcampo.com/max and use code MAX for 20 percent off (excluding discounted/on-sale items)! Valid through 12/31/20.

This episode is sponsored by my friends at Four Sigmatic (check out my interview with founder Tero Isokauppila in episode 12), who make a wide range of coffees, elixirs, and teas using mushrooms like chaga, reishi, lion's mane, and more. Go to foursigmatic.com/max to save 10 percent off of everything!

This episode is sponsored by my friends at Simple Mills, people on a mission to change what's available in grocery stores and make nutrient-dense, whole foods delicious and convenient. Go to simplemills.com and use promo code GENIUS20 for 20 percent off your purchase!

Resources from this episode:

Bliss More: How to Succeed in Meditation Without Really Trying by Light Watkins

At the End of the Tunnel | Podcast

Light's Daily Dose of Inspiration | Newsletter

Light Watkins | Website

Light Watkins | Twitter

Light Watkins | Instagram

Fire Cider Tonic | Shire City Herbals

The Romantic Movement by Alain De Botton

How Romanticism Has Destroyed Love | Alain de Botton, Google Zeitgeist

Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships by Christopher Ryan and Cacilda Jetha

Christopher Ryan | Website

Groucho Marx Quotes About Marriage, Relationships, and Divorce | Fatherly

Stuck in an Unhappy Marriage? Science Says You Should Stay in It | Inc.com

Should Marriage Be a Contract with an Expiry Date? | The Modern Man

Mythbuster: The Grass Is Not Always Greener on the Other Side | Psychology Today

Montezuma's Revenge Meaning and Origin | The Phrase Finder

“The Only Zen You’ll Find on Mountain Tops Is the Zen You Bring Up with You.” -Robert Pirsig | Reddit

Zen and the Art of Motorcycle Maintenance: An Inquiry Into Values by Robert M. Pirsig

Subscribe | Seth Godin's Blog

Daily Thoughts | Jeff Kober

Listen Instead of Correcting Others: What We Gain and Give | Tiny Buddha

"I Only Write When Inspiration Strikes. Fortunately, It Strikes at Nine Every Morning." | Quote Investigator

20 Pieces of Writing Advice from William Faulkner | Literary Hub

'Your Camera Phone Is Our Weapon': Light Watkins on Why We Need to Talk About Racism | Form

For White People Who Are Asking "What Can You Do?" | Light Watkins, Instagram

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

Looking for merch? Find it at thegeniuslife.com!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD

Dr. Michael Breus, aka The Sleep Doctor, is a clinical psychologist, board-certified sleep specialist, and author of three bestselling books: Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health, The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep, and The Power of When: Discover Your Chronotype—and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More.

What you'll learn from this episode:

• What a chronotype is, and how knowing yours can help you optimize your schedule to get the most out of the day (and night).

• Bears, lions, wolves, and dolphins: the genetic, evolutionary reasons that different chronotypes exist, and why—try as you might—you may just not be wired as a morning person.

• How hormones like cortisol, melatonin, and interleukin-6 affect your quality and quantity of sleep.

• What we know about the stages of sleep and how they benefit us.

• How Michael coaches people to get the highest quality of sleep in order to perform optimally on lower quantities of sleep.

• And so much more!

This episode is sponsored by my friends at Paleovalley. They make grass-fed beef sticks, superfood bars, and other carefully sourced, mindfully crafted, and nutrient-rich selections for optimal health! Go to paleovalley.com/max for 15 percent off your entire order!

This episode is sponsored by my friends at ButcherBox, a meat delivery service that delivers grass-fed beef, free-range chicken, heritage pork, and wild-caught salmon. No antibiotics or added hormones, ever. Go to butcherbox.com/genius to get one pack of bacon for free in every order for the life of your membership!

This episode is sponsored by my friends at Public Goods, your one-stop shop for sustainable, high-quality, and affordable products that are good for people and the planet. Go to publicgoods.com/max and receive $15 off your first Public Goods order with no minimum purchase!

This episode is sponsored by my friends at Ned, the makers of high-quality, homeostasis-regulating CBD oils endorsed by the no-nonsense crew over at Mind Pump.Go to helloned.com and use promo code GENIUS to save 15 percent off your first purchase or 20 percent off your first subscription!

Resources from this episode:

The Power of When: Discover Your Chronotype—and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More by Michael Breus, PhD

The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep by Michael Breus, PhD

Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health by Michael Breus, PhD

Michael Breus | Website

Michael Breus | Facebook

Michael Breus | Twitter

Michael Breus | Instagram

Chronotype Quiz | The Sleep Doctor

New Science for Melatonin and Sleep? | The Sleep Doctor

Here’s the Perfect Daily Schedule That Corresponds to Your Chronotype | Bright Side

The Effects of Cortisol on Your Sleep | Psychology Today

Michael Breus: Learn the Perfect Hormonal Time to Sleep, Eat and Have Sex | TEDxManhattanBeach

Know the Link Between Sleep and Inflammation | MultipleSclerosis.net

Sleep 101 Basics: REM, NREM, Sleep Stages, & More | Cleveland Clinic

Changes in Cortisol and Growth Hormone Secretion During Nocturnal Sleep in the Course of Aging | Journal of Gerontology

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

Looking for merch? Find it at thegeniuslife.com!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!