The Genius Life 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND

Michael Murray, ND is one of the world's leading authorities on natural medicine, and among the more than 40 books he's written on the topic, this is the one we'll be focusing on today: 5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia.

What you'll learn from this episode:

• How depletion of serotonin and its precursor molecule, 5-HTP, might be the underlying common denominator that links depression, obesity, and insomnia.

• What you can do to boost serotonin in your own brain for a myriad of different benefits, like overcoming sugar addiction and carb cravings to losing weight.

• Ways night shift workers can counter the disruption to their circadian rhythms for optimal health.

• What distinguishes a doctor of naturopathic medicine (ND) from a medical doctor (MD)?

• Why 60 percent of the adult US population is either prediabetic or diabetic, and what we can do to make sure we're not part of that statistic.

• And so much more!

My new book is out now!: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary

This podcast is sponsored by my friends at iHerb, an awesome one-stop shop for whey protein, fish oil products, vitamin and mineral supplements, and other natural concoctions at an incredible value. Check them out at iHerb.com!

This podcast is also sponsored by the fine folks at Teton Waters Ranch, who are passionate about conservation, sustainable ranching, and the way of life of enlightened ranchers raising grass-fed beef around the world. Go to tetonwatersranch.com/max to check out all their good stuff!

This podcast is also sponsored by my friends at Navitas Organics, purveyors of superior superfoods, powders, and baking essentials—including some of my favorite cacao goods—with products that are certified fair trade, organic, gluten-free, kosher, non-GMO, and vegan. Visit Navitas Organics at navitasorganics.com/genius for 30 percent off your entire order!

Resources from this episode:

5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia by Michael Murray, ND

Dr. Murray | Website

Dr. Murray | Instagram

Dr. Murray | Twitter

Dr. Murray | Facebook

What is a Naturopathic Doctor? | American Association of Naturopathic Physicians

The Institute for Functional Medicine

Jeffrey Bland, PhD | Twitter

Serotonin: Functions, Normal Range, Side Effects, and More | Healthline

Dopamine Effects on the Body, Plus Drug and Hormone Interactions | Healthline

Norepinephrine | Endocrine Society

5-HTP (5-Hydroxytryptophan): Benefits and Side Effects | Verywell Mind

What is Tryptophan? | Sleep.org

Cortisol | The Society for Endocrinology

Estrogen | Endocrine Society

Endorphins: Functions, Levels, and Natural Boosts | Healthline

Selective Serotonin Reuptake Inhibitors (SSRIs) | Mayo Clinic

Does Turkey Make You Sleepy? | Scientific American

Amino Acids | National Human Genome Research Institute

Insulin | Endocrine Society

Prediabetes: Your Chance to Prevent Type 2 Diabetes | CDC

Mechanisms Linking Inflammation to Insulin Resistance | International Journal of Endocrinology

The Effects of Oral 5-Hydroxytryptophan Administration on Feeding Behavior in Obese Adult Female Subjects | Journal of Neural Transmission

Tyrosine: Benefits, Side Effects and Dosage | Healthline

The Sun and Your Mood: Why Sunlight Is So Good For You | Time

Melatonin and Sleep | Sleep Foundation

Seasonal Affective Disorder (SAD) Symptoms and Causes | Mayo Clinic

The Mysterious Benefits of Deep Sleep | Psychology Today

Sleep Disorder (Sedative-Hypnotic) Drug Information | FDA

5-HTP: Take It Right! | Health Points

5-HTP Safety Concerns | National Capital Poison Center

External Lights Affect Your Sleep | Sleep.org

Sleep-Wake Disorders | JAMA Network

6 Circadian Rhythm Sleep Disorders that May Be Disrupting Your Sleep | Alaska Sleep Clinic

Methylcobalamin (Vitamin B12) Uses, Side Effects, & Warnings | Drugs.com

An Overview of the Pineal Gland: Maintaining Circadian Rhythym | Endocrine Web

Chemical Digestion and Absorption: A Closer Look | Anatomy and Physiology

What Is a Cytokine Storm? | Knowable Magazine

Could Melatonin Help Protect Against COVID-19? | Psychology Today

11 Effects of Sleep Deprivation on Your Body | Healthline

Health Articles by Dr. Murray | iHerb

Like the New Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 119: The Hidden Toxins Making You Fat, Dumb, and Impotent | Leonardo Trasande, MD

Dr. Leo Trasande is the Jim G. Hendrick, MD Professor, Director of the Division of Environmental Pediatrics and Vice Chair for Research in the Department of Pediatrics at NYU School of Medicine. He also serves on the faculty of the NYU Wagner School of Public Service and the NYU College of Global Public Health. He is an internationally renowned leader in environmental health. His new book is called Sicker, Fatter, Poorer: The Urgent Threat of Hormone-Disrupting Chemicals to Our Health and Future...and What We Can Do About It.

What you'll learn from this episode:

• How synthetic chemicals may be expanding our fat cells, fighting even our best efforts to lose weight.

• The truth about herbicides, pesticides, and what they're potentially doing to our thyroid function.

• How common environmental pollutants affect our brain development, including what they're potentially doing to our children's brains.

• The testosterone crisis—why so many men seem to be suffering from low libido and erectile dysfunction.

• How to vote with your wallet for systemic change, and how to avoid these chemicals on a low budget.

• And so much more!

My new book is out now!: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary

This podcast is sponsored by my friends at Four Sigmatic (check out my interview with founder Tero Isokauppila in episode 12), who make a wide range of coffees, elixirs, and teas using mushrooms like chaga, reishi, lion's mane, and more. Go to foursigmatic.com/max to save 15 percent off of everything!

This podcast is sponsored by my friends at Magic Spoon, makers of the tastiest low-carb, high-protein, grain-free, sugar-free cereals that will satisfy your childhood breakfast sweet tooth without rotting your teeth and making you bounce around the house like a pinball! Go to magicspoon.com and use promo code GENIUS to get free shipping!

Resources from this episode:

Sicker, Fatter, Poorer: The Urgent Threat of Hormone-Disrupting Chemicals to Our Health and Future . . . and What We Can Do About It by Leonardo Trasande, MD

Leo Trasande | Website

Leo Trasande | Instagram

Leo Trasande | Twitter

Like the New Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 118: The Secret to Making Healthcare More Effective and Accessible to All | James Maskell

James Maskell has spent the past decade innovating at the cross-section of functional medicine and community. He created the Functional Forum, the world's largest integrative medicine conference with record-setting participation online and growing physician communities around the world. He is the author of The Community Cure: Transforming Health Outcomes Together.

What you'll learn from this episode:

• How community can help us solve grand healthcare challenges like chronic disease, escalating costs, physician shortages, care access and affordability, physician burnout, loneliness, and mental health.

• How James defines this community and what he believes it can do to solve these disparate and extensive healthcare problems.

• Why James believes health transformation relies on the collective focus toward prevention and root cause resolution.

• How administrators, CEOs, staff, and healthcare providers can be empowered to make these transformations.

• What you can do to advocate for more effective and accessible healthcare to all.

• And so much more!

My new book is out now!: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary

This podcast is sponsored by my friends at Perfect Keto, purveyors of fine exogenous ketones. If you'd like to see how they can help optimize your life, go to perfectketo.com/genius and use code GENIUS for 20% off everything + free shipping + a free nut butter on orders of $80 or more!

This episode is sponsored by my friends at Navitas Organics, purveyors of superior superfoods, powders, and baking essentials—including some of my favorite cacao goods—with products that are certified fair trade, organic, gluten-free, kosher, non-GMO, and vegan. Visit Navitas Organics at navitasorganics.com/genius for 30 percent off your entire order!

Resources from this episode:

The Community Cure: Transforming Health Outcomes Together by James Maskell

James Maskell | Website

James Maskell | Instagram

James Maskell | Twitter

James Maskell | LinkedIn

James Maskell: Building Healthcare from Scratch | TEDxStPeterPort

Like the New Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 117: Heal Your Thyroid Naturally, Plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappus

Marni Wasserman is a nutritionist and chef who has suffered from Hashimoto's autoimmune thyroiditis, and Jesse Chappus is a chiropractor. Together, they host The Ultimate Health Podcast.

What you'll learn from this episode:

• What does The Ultimate Health Podcast cover, and why should you listen to it (besides the fact that yours truly has been a guest there twice)?

• How do we all, as podcast hosts in the health and wellness sphere, deal with guests who may have diverse, differing opinions in a way that best serves our respective audiences?

• How did Marni and Jesse come to join the health and wellness space?

• What is Marni's experience with Hashimoto's autoimmune thyroiditis, and what has she done to counter its effects?

• What is red light photobiomodulation, and how can it be used to improve your health?

• And so much more!

My new book is out now!: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary

This podcast is sponsored by my friends at Four Sigmatic (check out my interview with founder Tero Isokauppila in episode 12), who make a wide range of coffees, elixirs, and teas using mushrooms like chaga, reishi, lion's mane, and more. Go to foursigmatic.com/max to save 15 percent off of everything!

This podcast is also sponsored by the fine folks at Teton Waters Ranch, who are passionate about conservation, sustainable ranching, and the way of life of enlightened ranchers raising grass-fed beef around the world. Go to tetonwatersranch.com/max to check out all their good stuff!

Resources from this episode:

The Ultimate Health Podcast

Marni Wasserman | Website

Dr. Jesse Chappus | Website

Max Lugavere: The Genius Life, Minimizing Noise Pollution, Supplementing With Collagen | The Ultimate Health Podcast 345

Max Lugavere: Genius Foods, Alzheimer’s and the Ketogenic Diet, Stop Skimping On Sleep | The Ultimate Health Podcast 223

Hashimoto’s Thyroiditis | American Thyroid Association

Red Light Therapy: Uses, Benefits, and Risks | Healthline

Like the New Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 116: Mindset Tactics to Become More Powerful in Work and in Society | Vishen Lakhiani

Vishen Lakhiani is the founder of Mindvalley. He is a personal growth expert, meditation teacher, entrepreneur, and the author of the new book The Buddha and the Badass: The Secret Spiritual Art of Succeeding at Work.

What you'll learn from this episode:

• Why bad timing for entering the workforce wasn't the end of Vishen's journey, but just the beginning.

• How a random Internet search put Vishen on the path to Jose Silva's Ultramind System, which he credits with rescuing him from a dark time in his life.

• What urged Vishen to go into business for himself and tread the path that led to founding Mindvalley.

• How to make an impact on the world at large (even if you're feeling weighed down and powerless against this heavy, heavy year).

• Meditation techniques for boosting your brain's alpha waves.

• And so much more!

My new book is out now!: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary

This podcast is sponsored by my friends at Perfect Keto, purveyors of fine exogenous ketones. If you'd like to see how they can help optimize your life, go to perfectketo.com/genius and use code GENIUS for 20% off everything + free shipping + a free nut butter on orders of $80 or more!

This podcast is sponsored by my friends at Magic Spoon, makers of the tastiest low-carb, high-protein, grain-free, sugar-free cereals that will satisfy your childhood breakfast sweet tooth without rotting your teeth and making you bounce around the house like a pinball! Go to magicspoon.com and use promo code GENIUS to get free shipping!

Resources from this episode:

The Buddha and the Badass: The Secret Spiritual Art of Succeeding at Work by Vishen Lakhiani

Mindvalley

The Mindvalley Podcast with Vishen Lakhiani

Vishen Lakhiani | Website

Vishen Lakhiani | Instagram

Vishen Lakhiani | Facebook

Vishen Lakhiani | Twitter

The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms by Vishen Lakhiani

Genius Life | The Minimalists Podcast 240

University of Michigan

The Dotcom Bubble Crash Was 20 Years Ago Today—Could it Happen Again? | Newsweek

Crisis Communication: Lessons from 9/11 | Harvard Business Review

The Silva Ultramind System by Jose Silva And Vishen Lakhiani | Mindvalley

The Silva Mind Control Method by Jose Silva

What Is the Function of the Various Brainwaves? | Scientific American

Simonton Cancer Center

Nelson Mandela Foundation

Like the New Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 115: Advanced Anti-Aging Techniques, PRP for Stubborn Injuries, Hydration Tips | Scott Greenberg, MD

Scott Greenberg, MD of Greenberg Regenerative Medicine specializes in holistic and comprehensive approaches to sports medicine, regenerative orthopedics, chronic pain, arthritis, and post-concussion syndrome. Using methods such as prolotherapy, PRP, and stem cell therapy, he has had great success in treating patients from around the world with a wide variety of problems.

What you'll learn from this episode:

• PRP (Platelet-Rich Plasma) and its potential to treat a wide variety of injuries.

• How PRP works as an anti-aging agent.

• Why you might be underrating your body's need for vitamin D and magnesium.

• The importance of staying hydrated.

• Chronic inflammation as a unifying theory of modern disease and aging.

• And so much more!

My new book is out now!: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary

This episode is sponsored by Halo Sport. Use code MAX to donate one case for every case you order to NYU Langone Medical Center in NYC. (And if you haven’t already, make sure to check out my conversation with Halo Sport founder Robin Shobin on The Genius Life 45: Why Your Sports Drink Sucks!)

Resources from this episode:

Greenberg Regenerative Medicine

Greenberg Regenerative Medicine | Instagram

Greenberg Regenerative Medicine | Twitter

Greenberg Regenerative Medicine | Facebook

Like the New Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 114: Finding the Funny in Chronic Pain and Depression | Nicole Arbour

Nicole Arbour is a comedian, actress, recording artist, YouTuber (with over a billion video views and counting), and host of The Arbour Affect podcast known for her controversial takes on everything from health to public opinion to the news of the day.

What you'll learn from this episode:

• How Nicole has managed her own chronic pain and depression over the years.

• Nicole's take on the medical industry, big pharma, social media, yoga, outrage culture, and the healthy at any size movement.

• How Nicole copes with people who are easily offended by what she has to say.

• Why ignorant people think they're experts.

• How cold baths make you mentally strong.

• And so much more!

My new book is out now!: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary

This podcast is sponsored by my friends at Four Sigmatic (check out my interview with founder Tero Isokauppila in episode 12), who make a wide range of coffees, elixirs, and teas using mushrooms like chaga, reishi, lion's mane, and more. Go to foursigmatic.com/max to save 15 percent off of everything!

This podcast is also sponsored by my friends at Magic Spoon, makers of the tastiest low-carb, high-protein, grain-free, sugar-free cereals that will satisfy your childhood breakfast sweet tooth without rotting your teeth and making you bounce around the house like a pinball! Go to magicspoon.com and use promo code GENIUS to get free shipping!

Resources from this episode:

The Arbour Affect

Nicole Arbour | Website

Nicole Arbour | YouTube

Nicole Arbour | Instagram

Nicole Arbour | Twitter

Nicole Arbour | Facebook

An Honest Super Bowl Review | Nicole Arbour, Facebook

Nicole Arbour Dear Fat People Video | Time

Every Year Is a Year of Outrage | The Atlantic

An Overview of the Dunning-Kruger Effect | Verywellmind

West Philadelphia, Born and Raised | Will Smith

How I Went From Disabled And Suicidal To Super Viral... | Nicole Arbour, YouTube

Fibromyalgia Symptoms and Causes | The Mayo Clinic

Nutrition Coach Reveals Why 'Alkaline' Health Foods Are a Massive Hoax | D'Marge

Need a Nerve Block? 4 Things You Should Know | Cleveland Clinic

How To Completely Eliminate Sugar from Your Life in 2 Months | Mindbodygreen

Blueberries and Ketosis for a Better Brain | Robert Krikorian, PhD | The Genius Life 5

Why "Depression" Is All In Your Head | Nicole Arbour, YouTube

The Biggest Loser | NBC

Shakira & J. Lo's Pepsi Super Bowl LIV Halftime Show | NFL

Knockout: In Boxing, Brain Damage Is the Goal | MedPage Today

Is Skiing the World's Most Dangerous Sport? | The Guardian

Maroon 5 (feat. Travis Scott & Big Boi) Pepsi Super Bowl LIII Halftime Show | NFL

The Walking Dead | Prime Video

Saw | Prime Video

What's Up With the Movie Orgasm Double Standard? | Glamour

Are You 'Virtue Signaling'? | The New York Times

Jordan Peterson | Twitter

How to Think For Yourself in the Age of Unreason | Dave Rubin | The Genius Life 108

Self Care | Nicole Arbour, Instagram

What a Slut | Nicole Arbour, Instagram

Meditation Changed My Life | Nicole Arbour, Twitter

Breathwork Basics, Uses, and Types | Healthline

P!nk | Twitter

My Audition for the Pussycat Dolls! | Nicole Arbour, Facebook

I F*cking Hate Yoga. There, I Said It. | Scary Mommy

Pilates? That's Like Yoga, Right? | Pilates Method Alliance

How Ice Baths Make You Mentally Strong | Max Lugavere, Instagram

6 Powerful Ways Saunas Can Boost Your Brain | Max Lugavere

Dear Parents Who Drug Kids | Nicole Arbour, YouTube

Topamax Sprinkle Uses, Side Effects, & Warnings | Drugs.com

The American Meme | Netflix

18-Year-Old Model Edits Her Instagram Posts To Reveal The Truth Behind The Photos | Bored Panda

Like the New Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 113: We Are Made to Eat Meat | Shawn Baker, MD

Shawn Baker, MD is a board-certified orthopedic surgeon, multi-sport world record holding Masters 50+ Athlete, and the author of The Carnivore Diet.

What you'll learn from this episode:

• It's far easier for us to extract certain essential nutrients from animals than from plants.

• Is the carnivore diet for everybody?

• How long has Shawn been on the carnivore diet, and what has he observed to be its most noticeable benefits?

• As a doctor, does Shawn feel the health benefits of consuming fruits and vegetables are overrated?

• How does Shawn's diet diverge from fellow carnivore (and former show guest) Paul Saladino?

• And so much more!

My new book is out now!: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary

This podcast is sponsored by my friends at Four Sigmatic (check out my interview with founder Tero Isokauppila in episode 12), who make a wide range of coffees, elixirs, and teas using mushrooms like chaga, reishi, lion's mane, and more. Go to foursigmatic.com/max to save 15 percent off of everything!

This podcast is also sponsored by my friends at Magic Spoon, makers of the tastiest low-carb, high-protein, grain-free, sugar-free cereals that will satisfy your childhood breakfast sweet tooth without rotting your teeth and making you bounce around the house like a pinball! Go to magicspoon.com and use promo code GENIUS to get free shipping!

Resources from this episode:

The Carnivore Diet by Shawn Baker, MD

MeatRx

Shawn Baker, MD | Website

Shawn Baker, MD | Instagram

Shawn Baker, MD | Twitter

Shawn Baker, MD | YouTube

Shawn Baker, MD | Facebook

Secrets of the Carnivore Diet Revealed | Paul Saladino, MD | The Genius Life 64

Max Debates the Carnivore Diet | Paul Saladino, MD | The Genius Life 94

New Zealand All Blacks

The Case for a Low-Carb Diet is Stronger Than Ever | Dr. David Ludwig

The Doctor Who Drank Infectious Broth, Gave Himself an Ulcer, and Solved a Medical Mystery | Discover

Helicobacter Pylori (H. Pylori) Infection Symptoms and Causes | The Mayo Clinic

Mikhaila Peterson | Instagram

Can Eating More Kale, Eggs, and Carrots Make You Smarter and Happier? | Fast Company

Lifespan: Why We Age -- and Why We Don't Have To by David A. Sinclair PhD and Matthew D. LaPlante

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 112: Why You Probably Need More Vitamin C and How to Get It, Food Combining, Oral Health and Disease | Thomas Levy, MD

Thomas Levy, MD is a board-certified cardiologist. After practicing adult cardiology for 15 years, he began to research the enormous toxicity associated with much dental work, as well as the pronounced ability of properly administered vitamin C to neutralize this toxicity. He has now written 11 books, with several addressing the wide-ranging properties of vitamin C in neutralizing all toxins and resolving most infections, as well as its vital role in the effective treatment of heart disease and cancer. Others address the important roles of dental toxicity and nutrition in disease and health.

What you'll learn from this episode:

• The potential of vitamin C to optimize your health in a number of ways.

• How dental health can influence systemic health.

• The right and wrong way to practice food combining if you want to maximize gut health.

• And so much more!

My new book is out now!: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary

This podcast is sponsored by my friends at LivOn Labs, the first dietary supplement company to use Liposomal Encapsulation Technology to maximize the absorption of key nutrients. Find out more at livonlabs.com!

Resources from this episode:

Thomas Levy, MD | Books

Thomas Levy, MD | Website

Thomas Levy, MD | Twitter

Avoiding Digestive Toxicity by Dr. Thomas E. Levy

Like the New Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 111: Getting Fit at Home, Keto Baking Secrets, and Staying Creative During Quarantine | Crosby Tailor

Crosby Tailor is a model, certified personal trainer, and chef known for his phenomenal ketogenic cookies and superfood desserts. He's the wellness whisperer I consult often when it comes to fat loss and exercise physiology.

What you'll learn from this episode:

• How to stay fit without access to a gym.

• Crosby's kitchen tricks for baking incredible sugar-free, grain-free, keto-friendly desserts.

• Dating people with different dietary restrictions.

• Our favorite quarantine-era indulgences.

• And so much more!

My new book is out now!: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary

This podcast is sponsored by my friends at Lakanto, producers of zero-glycemic, zero-calorie, all-natural sugar substitutes made from hand-picked monk fruit (perfect for baking keto-friendly treats as Crosby Tailor can testify)! Go to lakanto.com and use code GENIUS20 to save 20 percent off everything!

This podcast is also sponsored by my friends at Four Sigmatic (check out my interview with founder Tero Isokauppila in episode 12), who make a wide range of coffees, elixirs, and teas using mushrooms like chaga, reishi, lion's mane, and more. Go to foursigmatic.com/max to save 15 percent off of everything!

Resources from this episode:

Tailord Life

Crosby Tailor | Instagram

Crosby Tailor | Twitter

Top Tactics for Less Stress and Better Health | Crosby Tailor | The Genius Life 58

The Healing Power of... Meat? | Crosby Tailor | The Genius Life 21

Fat Loss and Inflammation Hacks | Crosby Tailor | The Genius Life 4

Like the New Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 110: How to Sleep Better, Get Happier, and Be Less Anxious Naturally | Ellen Vora, MD

Ellen Vora, MD attended Columbia University for medical school and received her BA in English from Yale University. She’s a board-certified psychiatrist, acupuncturist, and yoga teacher.

What you'll learn from this episode:

• What being a holistic psychiatrist entails.

• How to fight depression naturally.

• Ways of boosting sleep quality naturally.

• How light in the wrong context can act as a pro-carcinogen.

• The difference between real food and fake food.

• And so much more!

My new book is out now!: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary

This podcast is sponsored by my friends at Birch Bender's Keto Waffle and Pancake Mix. Made with whole foods that won't throw you off your health game, you can have your cakes and eat 'em, too! Go to birchbenders.com and use promo code MAX for 15 percent off!

Resources from this episode:

Watch the Video for This Episode on YouTube!

Dr. Vora's Website

Dr. Vora, MD | Instagram

Ellen Vora, MD | Twitter

Ellen Vora MD | Facebook

Ellen Vora, MD | YouTube

Like the New Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD

David A. Kessler, MD served as commissioner of the US Food and Drug Administration under presidents George H. W. Bush and Bill Clinton. He is a pediatrician and has been the dean of the medical schools at Yale and the University of California, San Francisco. He is the author of Fast Carbs, Slow Carbs: The Simple Truth About Food, Weight, and Disease.

What you'll learn from this episode:

• How ultra-processed foods may be uniquely fattening and damaging to your metabolic health.

• The unique hurdles faced when trying to guide national public health policy through political hoops (and where Dr. Kessler thinks our country is failing).

• Dr. Kessler's views on how cholesterol affects cardiovascular disease.

• What Dr. Kessler thinks of the "healthy at any size" movement.

• And so much more!

My new book is out now!: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary

This podcast is sponsored by my friends at Magic Spoon, makers of the tastiest low-carb, high-protein, grain-free, sugar-free cereals that will satisfy your childhood breakfast sweet tooth without rotting your teeth and making you bounce around the house like a pinball! Go to magicspoon.com and use promo code GENIUS to get free shipping!

Resources from this episode:

Fast Carbs, Slow Carbs: The Simple Truth About Food, Weight, and Disease by David A. Kessler, MD

Dr. Kessler at Twitter

Dr. Kessler at Facebook

Dr. Kessler at AEI Speakers Bureau

Understanding Food Nutrition Labels, American Heart Association

Like the New Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 108: How to Think For Yourself in the Age of Unreason | Dave Rubin

Dave Rubin is the host of The Rubin Report and the author of the new book Don't Burn This Book: Thinking for Yourself in an Age of Unreason.

What you'll learn from this episode:

• How to fight back against Nutrition Justice Warriors (NJWs) trying to cancel you for your fitness beliefs.

• How it's possible (and important these days, especially) to talk about ideas without criticizing people.

• The problem with prefacing anything of substance with a trigger warning.

• The cost to people from every point on the political spectrum of stifling discourse with mob mentality.

• Why it's imperative to critically arrive at your own beliefs without subscribing to what your "side" tells you you should believe.

• And so much more!

My new book is out now!: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary

This podcast is sponsored by my friends at Four Sigmatic (check out my interview with founder Tero Isokauppila in episode 12), who make a wide range of coffees, elixirs, and teas using mushrooms like chaga, reishi, lion's mane, and more. Go to foursigmatic.com/max to save 15 percent off of everything!

Resources from this episode:

Don't Burn This Book: Thinking for Yourself in an Age of Unreason by Dave Rubin

Dave's Website

Dave at Twitter

Dave at Facebook

Dave at Instagram

Dave at YouTube

Like the New Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 107: Easy Money Tips to Navigate the Coronavirus Crisis | Nicole Lapin

Nicole Lapin is a finance expert and The New York Times' best-selling author of Rich Bitch: A Simple 12-Step Plan for Getting Your Financial Life Together...Finally.

What you'll learn from this episode:

• Easy money-saving tips to use while self-quarantining.

• Ways of cutting down expenditures.

• Ways to reduce debt.

• Whether or not you should be investing.

• How to research your way toward financial stability during uncertain times.

• And so much more!

My new book is out now!: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary

This podcast is sponsored by my friends at Magic Spoon, makers of the tastiest low-carb, high-protein, grain-free, sugar-free cereals that will satisfy your childhood breakfast sweet tooth without rotting your teeth and making you bounce around the house like a pinball! Go to magicspoon.com and use promo code GENIUS to get free shipping!

Resources from this episode:

Rich Bitch: A Simple 12-Step Plan for Getting Your Financial Life Together...Finally by Nicole Lapin

Other Books by Nicole

Nicole's Website

Nicole at Twitter

Nicole at Instagram

Nicole at YouTube

Nicole's Free Finance Resources

Financial Planning Association (FPA)

Family Planning Foundation

Boss Bitch: A Simple 12-Step Plan to Take Charge of Your Career by Nicole Lapin

Nothing But Gold Launches Recessionista.com With Former CNBC Anchor Nicole Lapin at the Helm | Cision

Hush Money

How to Negotiate Lower Bills and Save Money During COVID-19 | Create + Cultivate

5 Easy Money Tips To Navigate The Coronavirus (COVID-19) Pandemic | Forbes

Buy Low, Sell High | Nicole Lapin, Facebook

Honey

CareerOneStop

Small Business Administration

Paycheck Protection Program

The Money School

Like the New Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD

Daniel Amen is a psychiatrist and the author of The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More.

What you'll learn from this episode:

• The 11 major risk factors that steal your mind.

• Why mental health issues are physical health issues.

• The multiple problems Dr. Amen has with the term "mental illness."

• Why the outcomes in psychiatry are no better than they were in the 1950s.

• What does Dr. Amen have against caffeine?

• And so much more!

My new book is out now!: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary

This podcast is sponsored by my friends at Birch Bender's Keto Waffle and Pancake Mix. Made with whole foods that won't throw you off your health game, you can have your cakes and eat 'em, too! Go to birchbenders.com and use promo code MAX for 20 percent off!

Resources from this episode:

The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More by Dr. Daniel G. Amen

Amen Clinics

Amen Clinics at YouTube

Dr. Amen at Instagram

Dr. Amen at Facebook

Dr. Amen at Twitter

Is Technology Negatively Impacting Your Brain? | The Dr. Oz Show

Is There a Link Between ADHD and Tech Use? | The Dr. Oz Show

Multi-Site Six-Month Outcome Study of Complex Psychiatric Patients Evaluated with Addition of Brain SPECT Imaging. | PubMed - NCBI

Can Healing Your Mind Boost Your Memory? | Amen Clinics

Does Your Brain Have to Age? | Amen Clinics

How Do I Know If Inflammation Is Killing My Brain? | Amen Clinics

My Mom Has Alzheimer's -- Am I Next? | Amen Clinics

Head Trauma | Amen Clinics

Impact of Playing American Professional Football on Long-Term Brain Function | (The Journal of Neuropsychiatry and Clinical Neurosciences

Learn More About Irlen Syndrome and the Best Way to Treat It! | Amen Clinics

Can Omega-3 Help Prevent Alzheimer’s Disease? Brain SPECT Imaging Shows Possible Link | Science Daily

9 Ways to Prevent Toxins from Stealing Your Mind | Amen Clinics

Think Dirty Shop Clean -- Clean Beauty App | Shop Clean Products

PFAS Contamination of Drinking Water Far More Prevalent Than Previously Reported | EWG

Memory Rescue with Daniel Amen, M.D. | KPBS

Daniel Amen, M.D. to Be Featured in Justin Bieber 'Seasons' Docuseries on YouTube | Cision PR Newswire

Saffron: The Golden Spice with Therapeutic Properties on Digestive Diseases | Nutrients

Can Diabetes Steal Your Mind? | Amen Clinics

Brain on Fire | Netflix

The Most Important 7 Hours of the Day | Amen Clinics

Sleep Apnea | National Sleep Foundation

Sleep Cycle Alarm Clock

Like the New Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 105: Foods and Supplements That Fight COVID-19 | Chris Masterjohn, PhD

Chris Masterjohn, PhD is a nutrition and micronutrient expert. He recently created The Food and Supplement Guide for the Coronavirus, which contains science-based best guesses on what you could be taking that may be helping (or hurting) your risk for coronavirus infection.

What you'll learn from this episode:

• How a virus like COVID-19 works, and how it differs from viruses we've been fighting for years like influenza and even other coronaviruses.

• The nutrients you might look to increase in your diet while self-quarantining from COVID-19.

• How to look at these nutrients like dividend-paying investments in your health.

• The nutrients you may not want to overdo (there's some surprising stuff in here).

• Is it worth it to smell like elderberries while fending off a global pandemic?

• And so much more!

My new book is out now!: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary

This podcast is sponsored by my friends at Aleko, the fine folks who made the six-seater barrel sauna with upgraded 9 kW heater in which I spend time almost every day (as seen here)! If you go to alekoproducts.com and use code Genius, they'll give you $300 off any sauna purchase!

Resources from this episode:

The Food and Supplement Guide for the Coronavirus by Chris Masterjohn, PhD

The Truth About Collagen, Optimizing Iron Levels, and the Little-Known Skin Vitamin | Chris Masterjohn, PhD, The Genius Life 66

Why You're Probably Nutrient Deficient | Chris Masterjohn, PhD, The Genius Life 53

Chris' Website

Chris at Instagram

Chris at Facebook

Chris at YouTube

Chris at Twitter

Mastering Nutrition Podcast

Testing Nutritional Status: The Ultimate Cheat Sheet (Use Code GENIUS for 20% Off!)

Like the New Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 11 supplements that can help boost your brain function!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 104: How to Supercharge Your Mind to Learn Anything Faster | Jim Kwik

Jim Kwik is a world-renowned memory coach to the stars and the author of the new book Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life.

What you'll learn from this episode:

• How Jim transformed from a child with learning disabilities into a coach who teaches A-list celebrities how to optimize memory.

• How you can behaviorally adopt knowledge from any source.

• Why Jim doesn't believe the popular adage that "knowledge is power"—it's how the knowledge is applied that makes it powerful.

• What it takes to read quickly and efficiently without sacrificing comprehension.

• How to leverage your intrinsic mental resources to achieve more in less time.

• And so much more!

My new book is out now!: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary

This podcast is sponsored by my friends at Birch Bender's Keto Waffle and Pancake Mix. Made with whole foods that won't throw you off your health game, you can have your cakes and eat 'em, too! Go to birchbenders.com and use promo code MAX for 15 percent off!

Resources from this episode:

Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life by Jim Kwik

Kwik Brain Podcast

Kwik Learning Online

Jim's Website

Jim at Facebook

Jim at Instagram

Jim at Twitter

Like the New Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 11 supplements that can help boost your brain function!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 103: How to Gain Muscle and Not Get Fat During COVID-19 Self-Quarantine | Sal di Stefano

Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry.

What you'll learn from this episode:

• How to keep up with your fitness goals while self-quarantined.

• Ways of making your home workouts more effective.

• How to avoid gaining "the COVID 15" while being in constant proximity to the kitchen.

• Ways to stay disciplined even when motivation is lacking.

• Our five favorite processed food COVID-19 shopping items.

• And so much more!

My new book is out now!: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary

This podcast is sponsored by my friends at Birch Bender's Keto Waffle and Pancake Mix. Made with whole foods that won't throw you off your health game, you can have your cakes and eat 'em, too! Go to birchbenders.com and use promo code MAX for 15 percent off!

Resources from this episode:

Losing Fat Without Counting Calories, "The Game Changers," Plant-Based Politics | Sal di Stefano, The Genius Life 77

How to Lose Weight and Get in Shape | Sal Di Stefano, The Genius Life 19

Sal's Blog

Sal at Facebook

Sal at Instagram

Mind Pump Radio

Mind Pump TV

Free Mind Pump Resources

Staying Mentally Healthy While Self-Quarantined | Drew Ramsey, MD, The Genius Life 101

COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MD, The Genius Life 99

Like the New Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 11 supplements that can help boost your brain function!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 102: How to Protect Women's Brains from Aging and Disease | Lisa Mosconi, PhD

Lisa Mosconi, PhD, is a neuroscientist and author of The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease. She is the Director of the Women's Brain Initiative and Associate Director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College (WCMC)/NewYork-Presbyterian Hospital, where she serves as an Associate Professor of Neuroscience in Neurology and Radiology. She is also an adjunct faculty member at the Department of Psychiatry at New York University (NYU) School of Medicine, and t the Department of Nutrition at NYU Steinhardt School of Nutrition and Public Health.

What you'll learn from this episode:

• Compared to men, women are at double the risk of developing Alzheimer's disease and other forms of dementia.

• Brain antioxidants and where to find them in food.

• How the brain benefits by being properly hydrated and how to know when you're drinking enough water.

• The dangers posed to the brain by exposure to environmental toxins.

• How conventional produce compares to organic when you're trying to maximize their impact on your brain's health.

• And so much more!

My new book is out now!: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary

This podcast is sponsored by my friends at Four Sigmatic (check out my interview with founder Tero Isokauppila in episode 12), who make a wide range of coffees, elixirs, and teas using mushrooms like chaga, reishi, lion's mane, and more. Go to foursigmatic.com/max to save 15 percent off of everything!

Resources from this episode:

The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease by Lisa Mosconi, PhD

Brain Food: The Surprising Science of Eating for Cognitive Power by Lisa Mosconi, PhD

Lisa's Website

Lisa at Instagram

Lisa at Facebook

Lisa at Twitter

How Menopause Affects the Brain by Lisa Mosconi, TEDWomen 2019

Like the New Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 11 supplements that can help boost your brain function!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 101: Staying Mentally Healthy While Self-Quarantined | Drew Ramsey, MD

Drew Ramsey, MD is a psychiatrist, farmer, and author of Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health. He is a leading voice in the mental health conversation and one of psychiatry's leading proponents of using nutritional interventions. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons. He is also the creator of the Eat to Beat Depression e-course (use code MAX15 for 15% off).

What you'll learn from this episode:

• Worried about the future and wondering when we might finally start seeing light at the end of the tunnel? You're not alone!

• How to deal with kitchen-adjacent quarantine if you've ever struggled with an eating disorder.

• Ways of reaching out to family and friends who may not be coping with loneliness well.

• How to relieve the financial pressures of being cut off from your livelihood for an indefinite period of time.

• What to do if you find yourself succumbing to anxiety and/or depression while socially isolated from the outside world.

• And so much more!

My new book is out now!: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary

This episode is sponsored by my friends at Navitas Organics, purveyors of superior superfoods, powders, and baking essentials—including some of my favorite cacao goods—with products that are certified fair trade, organic, gluten-free, kosher, non-GMO, and vegan. Visit Navitas Organics at navitasorganics.com/genius for 30 percent off your entire order!

Resources from this episode:

Fixing Anxiety and Depression With Food | Drew Ramsey, MD, The Genius Life 26 (Drew's last appearance on this show)

COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MD, The Genius Life 99

Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health by Drew Ramsey M.D.

The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body by Tyler G. Graham and Drew Ramsey M.D.

Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please by Drew Ramsey M.D. and Jennifer Iserloh

Eat to Beat Depression e-course (use code MAX15 for 15% off)

Drew's Website

The Brain Food Blog

Drew Ramsey at Instagram

Drew Ramsey at Facebook

Drew Ramsey at Twitter

Like the New Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 11 supplements that can help boost your brain function!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!