The Genius Life 180: Parents, Listen! What Sugar and Technology Are Doing to Your Kids; Treating ADHD and Sensory Challenges, Naturally | Nicole Beurkens, PhD

Dr. Nicole Beurkens, PhD, has 20 years of experience supporting children, young adults, and families. She has specialized expertise in evaluating and treating a wide range of learning, mood, and behavior challenges including autism spectrum disorder, ADHD, learning disabilities, anxiety, bipolar disorder, behavioral disorders, brain injury, and other neurodevelopmental conditions. She is the author of Simple Solutions for Parents of Children with Attention, Anxiety, Mood, and Behavior Challenges and host of ‎The Better Behavior Show.

What you'll learn from this episode:

• How a lot of Dr. Beuerkens' education left out the elusive but well-researched connections between nutrition, physical health, and mental health, and what she's doing to illuminate and treat them.

• How nutritional psychology is still—and inexplicably—considered a "fringe" field by many primary care physicians, and why this is a problem.

• Why parents should take heart with the knowledge that a lot of health issues their children commonly experience have very simple solutions.

• Why Dr. Beuerkens doesn't care for the term treatment-resistant, what this usually signifies, and how she approaches someone diagnosed with this appended to their condition.

• Are the rates of ADHD, autism, and other neurodevelopmental disorders actually going up, or have we just become better at identifying these conditions? And if they are, what's the root cause?

• And so much more!

Resources from this episode:

The Better Behavior Show

Simple Solutions for Parents of Children with Attention, Anxiety, Mood, and Behavior Challenges by Nicole Beurkens

Dr. Nicole Beurkens | Website

Dr. Nicole Beurkens | Instagram

Dr. Nicole Beurkens | Twitter

Dr. Nicole Beurkens | Facebook

Dr. Nicole Beurkens | YouTube

Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD | The Genius Life 141

Legacy of Nutritionist Ancel Keys | Mayo Clinic Proceedings

Pulling Ancel Keys Out from Under the Bus | Oldways

What Is Treatment Resistance in Psychiatry? A “Difficult to Treat” Concept | World Psychiatry

The Real Reasons Autism Rates Are Up in the US | Scientific American

ADHD: Everything You Need to Know | Healthline

The Social Dilemma | Netflix

The Benefits of Boredom | Child Mind Institute

Sugar Addiction in Children and How to Get Over It | eMediHealth

YouTube Influencers Are Marketing Junk Food to Kids | CNN

Omega-3-6-9 Fatty Acids: A Complete Overview | Healthline

The Connection Between Blood Sugar and Behavior in Children | Dr. Nicole Beurkens

Energy Bites – A Healthy Breakfast or Snack for Kids | Dr. Nicole Beurkens

Simple Nutrition Supports for ADHD | Dr. Nicole Beurkens

Stevia: Side Effects, Benefits, and More | Healthline

Greek Yogurt: 20 Best Options with Health Benefits | Eat This, Not That!

6 Simple Ways to Stay Hydrated | Scripps Health

How to Move More Anytime Anywhere | American Heart Association

Sensory Processing Issues in Children | Child Mind Institute

21 Of Maya Angelou's Best Quotes To Inspire | Harper's Bazaar

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The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

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If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 179: 'Seaspiracy' Debunked; the Truth About Sustainable Seafood and the Healthiest Fish To Buy | Barton Seaver

Barton Seaver is one of the world's leading sustainable seafood experts and educators, facilitating international conversations on sustainability and the role of food in resource management and public health. He's an award-winning chef, the founder of Coastal Culinary Academy, and the author of seven seafood-centric books, including For Cod and Country, Two If By Sea, American Seafood, and The Joy of Seafood.

What you'll learn from this episode:

• How growing up in an ethnically diverse neighborhood where food was a form of cultural expression and a conduit for connectivity set Barton on the path to chefdom, and why he considers sustainable seafood to be the most "interesting" ingredient.

• What truly qualifies seafood (and other food) as sustainable, and why it's crucial to ensure our sources are ecologically sound if we want to thrive as a species.

• In spite of some of the true notes it strikes, why Barton takes issue with the core message of the recently released Seaspiracy documentary.

• The physiological and biological efficiencies that make seafood such a healthy choice for the dinner table.

• The steps we can take to ensure the seafood we consume is ethically and sustainably sourced.

• And so much more!

Resources from this episode:

The Joy of Seafood: The All-Purpose Seafood Cookbook with More Than 900 Recipes by Barton Seaver | Amazon

Barton Seaver | Website

Barton Seaver | Instagram

Barton Seaver | Twitter

Barton Seaver | Facebook

Barton Seaver | National Geographic Society

For Cod and Country: Simple, Delicious, Sustainable Cooking by Barton Seaver | Amazon

Two If By Sea: Delicious Sustainable Seafood by Barton Seaver | Amazon

American Seafood: Heritage, Culture & Cookery From Sea to Shining Sea by Barton Seaver | Amazon

Mr. Bob Odenkirk | Twitter

Patrick Stewart | Twitter

Eric Wolfinger | Instagram

Barton Seaver: Sustainable Seafood? Let's Get Smart | TED

José Andrés | Instagram

Seaspiracy | Netflix

Great Pacific Garbage Patch | National Geographic Society

Fish: Friend or Foe? | Harvard T.H. Chan School of Public Health

Monterey Bay Aquarium's Sustainable Seafood Guides | Oceana

Marine Stewardship Council

Aquaculture Stewardship Council

Best Aquaculture Practices

Alaska Sustainable Fisheries Trust

Wild Caught vs. Farm-Raised Seafood | Colorado State University

Battling Scientists Reach Consensus on Health of Global Fish Stocks | Nature

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The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

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If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 178: Secrets to Optimizing Protein Intake to Gain Muscle, Prevent Disease, and Age Well | Stuart Phillips, PhD

Stuart Phillips is the Director of the Physical Activity Centre of Excellence (PACE) at the Department of Kinesiology at McMaster University in Hamilton, Ontario, and Tier 1 Canada Research Chair in Skeletal Muscle Health. In 2018 and 2019, he was named to Clarivate’s Highly Cited Researchers list as being in the top one percent of all cited researchers in nutrition and exercise research.

What you'll learn from this episode:

• How proteins derived from a plant-based diet compare to those received from a diet that includes animal sources.

• What Stuart considers to be the common denominator that can make any diet unhealthy -- from purely vegan to purely carnivorous and all points in between.

• From a physiological standpoint, why protein is so important and how it contributes to the maintenance of a healthy human body.

• How Stuart's research has disproven at least three myths about high protein consumption: that it's bad for our kidneys, that it weakens our bones, and that it elevates the risk for cancer.

• How the pandemic has spurred catabolic crisis in people stuck indoors for months on end and what exercise and protein intake can do to alleviate its effects.

• And so much more!

Resources from this episode:

Protein Metabolism Research Lab | McMaster University

Stuart Phillips | McMaster University

‪Stuart Phillips‬ | ‪Google Scholar‬

Stuart Phillips | Instagram

Stuart Phillips | Twitter

Stuart Phillips | Facebook

What Is Protein? | Live Science

High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores | Sports Medicine

We Are Made to Eat Meat | Shawn Baker, MD | The Genius Life 113

5 Questions with Stuart Phillips, PH.D. About Protein Needs and Exercise Science Research | Auburn University

Changes in Kidney Function Do Not Differ Between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis | The Journal of Nutrition

Why We Get Fat, How to Fix Insulin Resistance, IGF-1, and Cancer | Benjamin Bikman, PhD | The Genius Life 124

Muscle Loss Can Cause a Range of Health Problems as We Age – But It Can Be Prevented | The Conversation

How to Keep Your Strength During the Pandemic | The Times

How to Calculate How Much Protein You Need | Verywell Fit

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The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

Find Genius Life Hoodies, Socks, Shirts, and More at TheGeniusLife.com!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 177: Hydrating Optimally, Water Purification and Remineralization, and How Deuterium is Slowly Killing You | Robert Slovak

Robert Slovak is regarded as one of the world’s foremost water experts, pioneering reverse osmosis technology in the early '70s with his brother Jack. Today, he's the Chief Science & Technology Officer at Water and Wellness, offering a curated collection of products to provide every household with toxin-free, mineral-rich, and health-giving water.

What you'll learn from this episode:

• How "boredom" with working in aeronautics and the intelligence community during the Vietnam War led Robert and his brother Jack to become pioneers in the field of reverse osmosis.

• How reverse osmosis uses membrane separation to purify water—whether it's from the sea, a polluted river, or your tap—and make it safe for human consumption.

• What can be done to prevent the depletion of minerals and trace elements in water that our bodies need.

• From a biological perspective, what is the ocean, why is all life on Earth in its debt, and what can we do to make sure we're not deficient in its resources on which we evolved to rely?

• What is deuterium, and why would someone want to drink deuterium-depleted water if it's a naturally occurring element?

• And so much more!

Resources from this episode:

Water & Wellness

Deuterium-Depleted Water | Litewater Scientific

Robert Slovak | Instagram

Robert Slovak | Facebook

Robert Slovak | LinkedIn

How to Move Your Body and Train Your Mind for Health and Prosperity | Aaron Alexander | The Genius Life 122

Why You Should Take More Cold Showers, and Are EMFs Dangerous? | Luke Storey | The Genius Life 156

The Minuteman Missile | US National Park Service

Reverse Osmosis | Wikipedia

Modern Periodic Table | Manocha Academy

Origins of Life: New Evidence First Cells Could Have Formed at the Bottom of the Ocean | The Conversation

René Quinton | Wikipedia

Who Was Rudolf Steiner? | Biodynamic Association

Dirt Poor: Have Fruits and Vegetables Become Less Nutritious? | Scientific American

Why Organic Food Tastes Better and Is Better for You | Bob Quinn, PhD | The Genius Life 47

Dr. Mercola and August Dunning Talk About Ocean Minerals | Mercola

Tap Water Quality by ZIP Code | MyTapWater.org

Disinfection By-Products | The Safe Water System | CDC

Trihalomethane | Wikipedia

How Plastic is Wrecking Your Health | Carol Kwiatkowski, PhD | The Genius Life 42

Orange County Water District (OCWD)

The Exposome Concept: A Challenge and a Potential Driver for Environmental Health Research | European Respiratory Society

Electrolyte Water: Benefits and Myths | Healthline

Deuterium | Wikipedia

Isotopes of Hydrogen | Introduction to Chemistry

What Is Deuterium? | ThoughtCo.

Hitler's Sunken Secret: Dangerous Water | Nova

The Heavy Water War | Prime Video

Chernobyl | HBO

What Happens If You Drink a Glass of Heavy Water? | SciShow

Deuterium-Depleted Water | Wikipedia

ATP Synthase: The Right Size Base Model for Nanomotors in Nanomedicine | Scientific World Journal

ATP Synthase in Action | HarvardX

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The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

Find Genius Life Hoodies, Socks, Shirts, and More at TheGeniusLife.com!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MS

Mike Mutzel is a functional medicine consultant in the natural product industry, host of the High Intensity Health podcast, and author of Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat.

What you'll learn from this episode:

• What lipopolysaccharides (LPS) are and how they affect our health.

• The conditions that most commonly exacerbate a deficiency in glutathione.

• Why you should consider getting a GGT test even if you're not an alcoholic and your doctor doesn't think it's necessary.

• Why a balanced diet of whole foods and healthy fats will serve your overall health better than counting calories or macros.

• How differing gut microbiomes in a pair of identical twins can mean the difference between one being obese and one being lean.

• And so much more!

Resources from this episode:

Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat by Mike Mutzel | Amazon

The High Intensity Health Podcast

Mike Mutzel | High Intensity Health

Mike Mutzel | Instagram

Mike Mutzel | Twitter

Mike Mutzel | Facebook

Mike Mutzel | YouTube

Max Lugavere: Nutrition, Brain Health, and Preventing Alzheimer's Disease | High Intensity Health 139

Max Lugavere: Fasting & Genius Foods For Better Memory, Mental Performance | High Intensity Health 222

Metabolic Endotoxemia Initiates Obesity and Insulin Resistance | Diabetes

Patrice D. Cani | Twitter

Lipopolysaccharide | Wikipedia

Inflammation: The Key Factor That Explains Vulnerability to Severe COVID | The Conversation

Clear Evidence for a Link between Pro-inflammatory Diets and 27 Chronic Diseases. Here’s How You Can Eat Better | The Conversation

Quantity of Alcohol Drinking Positively Correlates with Serum Levels of Endotoxin and Markers of Monocyte Activation | Scientific Reports

Wine Is Full of Healthy Polyphenols. But What's a Polyphenol? | Wine Spectator

Binge Drinking Is a Serious but Preventable Problem of Excessive Alcohol Use | CDC

The 6 Best Hangover Cures (Backed by Science) | Healthline

Lypo-Spheric Glutathione | LivOn Labs

Air Pollution and Exercise: Is Outdoor Exercise Risky? | Mayo Clinic

StrateGene Test | Seeking Health

Liver Function Test (LFT) | Mayo Clinic

Aspartate Aminotransferase Test (AST) | MedlinePlus

Gamma-Glutamyltransferase (GGT) | Mayo Clinic Labs

Ibuprofen vs. Acetaminophen: What's the Difference? | Healthline

Can an Elimination Diet Help You Lose Weight? | University of Michigan Health

Losing Fat Without Counting Calories, "The Game Changers," Plant-Based Politics | Sal di Stefano | The Genius Life 77

Fat Loss and Inflammation Hacks | Crosby Tailor | The Genius Life 4

Weight Loss and the 80/20 Diet | Healthline

What is 80/20 Healthy Eating? | Max Lugavere, Instagram

Postprandial Glycaemic Dips Predict Appetite and Energy Intake in Healthy Individuals | Nature Metabolism

How Bananas Affect Diabetes and Blood Sugar Levels | Healthline

A Core Gut Microbiome in Obese and Lean Twins | Nature

The Effects of an American Diet on Health | Inquiro

1870 Calories vs. 1870 Calories | Max Lugavere, Instagram

The Guy Who Became Obese on Purpose | Drew Manning | The Genius Life 24

How Fasting Can Rebuild Your Immune System | Valter Longo, PhD | The Genius Life 8

How Sauna Benefits Your Brain, Immune System, Heart and More | High Intensity Health

6 Powerful Ways Saunas Can Boost Your Brain | Max Lugavere

Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD | The Genius Life 141

Infared vs. High Heat Sauna | Mike Mutzel, Facebook

How Changing How You Breathe Can Change Your Life | James Nestor | The Genius Life 154

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

Find Genius Life Hoodies, Socks, Shirts, and More at TheGeniusLife.com!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 175: How to Heal Trauma and Fix Unhealthy Relationships with Talk Therapy, Breathwork, and EMDR | Krista Williams and Lindsey Simcik

Twice a week, L.A.-based best friends Krista Williams and Lindsey Simcik team up to bring you (and a few million like-minded listeners) The Almost 30 Podcast—heartfelt conversations about everything from modern spirituality to health and wellness, aliens to entrepreneurship, and social justice to self-development with the world's best and most brilliant guests.

What you'll learn from this episode:

• The importance of reconnecting with and trusting your intuition.

• How the journey to finding your "why" isn't always linear—and why that's okay.

• How the combination of EMDR (Eye Movement Desensitization and Reprocessing), breathwork, meditation practices, and talk therapy can make a world of difference in healing trauma.

• How to build a business with your best friend (and remain best friends).

• What it means to show up as your most authentic self—and how to do it.

• And so much more!

Resources from this episode:

The Almost 30 Podcast

Krista Williams | Instagram

Lindsey Simcik | Instagram

Join my members-only community for exclusive content here!

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

Find Genius Life Hoodies, Socks, Shirts, and More at TheGeniusLife.com!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 174: What You Can Do to Extend Your Lifespan Right Now | Sergey Young

Sergey Young is a longevity investor and visionary with a mission to extend healthy lifespans of at least one billion people. To do this, Sergey founded Longevity Vision Fund to accelerate life extension breakthroughs and make longevity affordable and accessible to all. Sergey is on the Board of Directors of the American Federation of Aging Research (AFAR) and the Development Sponsor of Age Reversal XPRIZE global competition designed to cure aging. He is the author of The Science and Technology of Growing Young: An Insider's Guide to the Breakthroughs That Will Dramatically Extend Our Lifespan...and What You Can Do Right Now, coming in August and available for pre-order now!

What you'll learn from this episode:

• Did Sergey's surname of "Young" have anything to do with his desire to extend human longevity?

• How a diagnosis of high cholesterol—for which his doctor prescribed lifelong medication to keep in check—put Sergey on the path of making the little changes that add up to a longer life of optimal quality.

• The five things you can do right now to extend your life and your ability to enjoy it.

• What the three horizons of longevity are and what we can expect from science in the field of lifespan extension over the next few decades.

• The steps Sergey is taking toward his goal of extending the healthy lifespans of one billion people, and what we can do to help ourselves and others make the better choices that will include us among that first billion.

• And so much more!

Resources from this episode:

The Science and Technology of Growing Young: An Insider's Guide to the Breakthroughs That Will Dramatically Extend Our Lifespan...and What You Can Do Right Now by Sergey Young | Amazon

Sergey Young

Sergey Young | Facebook

Sergey Young | LinkedIn

Sergey Young | Instagram

Sergey Young | YouTube

Longevity Vision Fund

American Federation for Aging Research

XPRIZE Addresses Aging, Pinpoints 12 Breakthroughs for Human | XPRIZE

Psychologists Say Our Names Affect What Careers We Choose | The New Republic

High Blood Pressure and Cholesterol Can Be Lowered with Exercise | CNN

Cholesterol Medications | American Heart Association

Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach | Preventing Chronic Disease (via CDC)

All Party Parliamentary Group for Longevity

Test Your Diet Longevity Score | Sergey Young

Cancer Screening | National Cancer Institute

Vishen Lakhiani | Twitter

Paul McKenna | Twitter

Allen Carr's Easy Way to Stop Smoking: Revised Edition by Allen Carr

Seminar Locations UK, USA, & Canada Stop Smoking, Vaping, Drinking, Drugs & Addiction Help | Allen Carr Easyway

Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD | The Genius Life 141

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD

Smoking Rates By Country 2021 | World Population Review

'Longevity in a Pill' — Live AMA Session with Sergey Young and Nir Barzilai | Sergey Young

The History of Medicine in 100 Facts by Caroline Rance | Amazon

Discovery, The Genius of Accidents: Viagra and CRISPR | BBC

Patients Experiment with Prescription Drugs to Fight Aging | Kaiser Health News

Metformin and Exercise | Peter Attia

Early Cancer Detection | Freenome

Cell Therapies for Life-Threatening Diseases | LyGenesis

Artificial Intelligence for Every Step of Pharmaceutical Research and Development | Insilico Medicine

Troubleshooting a Touchless Faucet | Hunker

How To Live To 150: The 3 Horizons of Longevity Tech with Sergey Young | The Chalkboard

On the Road to 3-D Printed Organs | The Scientist Magazine

3D-Printed Organs Nearing Clinical Trials | ASME

New Bioink Brings 3D-Printing of Human Organs Closer to Reality | Science Daily

Was the World's Oldest Person Ever Actually Her 99-Year-Old Daughter? | Smithsonian Magazine

The Tail End | Wait But Why

Singularity: Explain It to Me Like I’m 5-Years-Old | Futurism

Japan Scientist Makes 'Avatar' Robot | Phys.org

Join my members-only community for exclusive content here!

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

Find Genius Life Hoodies, Socks, Shirts, and More at TheGeniusLife.com!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 173: How Plant Medicine Can Heal Trauma and Awaken Spirituality | Aubrey Marcus

Aubrey Marcus is the CEO and founder of Onnit, host of the Aubrey Marcus Podcast, founder of the Fit For Service Fellowship, and the author of Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex.

What you'll learn from this episode:

• The importance of learning from one's mistakes rather than being ashamed of having made them.

• Why Aubrey practices a personal spirituality of knowing based on firsthand experiences over faith based on beliefs handed down by others.

• The role psychedelics played in transforming Aubrey from a rabid atheist into a spirituality-embracing philosopher.

• The potential psychic injuries that psychedelics can pose to the unprepared.

• The daily snuff practice Aubrey swears by for keeping a clear head.

• And so much more!

Resources from this episode:

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus

Aubrey Marcus Podcast

Fit For Service Fellowship

Fit For Service Academy

How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcus | The Genius Life 71

Onnit

Aubrey Marcus | Website

Aubrey Marcus | Instagram

Aubrey Marcus | Twitter

Krishnamurti Foundation Of America

How to Declutter Your Life and Feel Truly Free | The Minimalists | The Genius Life 151

God Is Not Great: How Religion Poisons Everything by Christopher Hitchens | Amazon

The Psychedelic Experience | Aubrey Marcus

Carl Jung and the Holy Grail of the Unconscious | The New York Times

What an Ayahuasca Retreat Showed Me about My Life | Vox

Lucid Dreams: Definition, Techniques, and Benefits | Sleep Foundation

Rapé and Sacred Tobacco | Psychedelic Times

How to Move Your Body and Train Your Mind for Health and Prosperity | Aaron Alexander | The Genius Life 122

Relax Deeply Using Open Focus | Clear Your Stress

11 Ways to Know a Good Shaman When You Meet One | Amuse

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk | Amazon

MDMA-Assisted Psychotherapy | MAPS

Havening: What It Is and How It Works | Healthline

Self-Serving Bias: Examples, Definition, and Experiments | Healthline

Terence McKenna | Wikiquote

Together: The Healing Power of Human Connection in a Sometimes Lonely World by Vivek H. Murthy

Wim Hof Method: The Iceman on Key to Healthy Life | Rolling Stone

What is Dunbar's Number? | New Scientist

Vylana Marcus | Instagram

Open Relationship Resource Center | Aubrey Marcus

Join my members-only community for exclusive content here!

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

Find Genius Life Hoodies, Socks, Shirts, and More at TheGeniusLife.com!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 172: End the Confusion! Separating Nutrition Fact From Fiction | Mark Hyman, MD

Mark Hyman, MD is a board-certified physician, a leader in the field of functional medicine, host of The Doctor's Farmacy podcast, and author of several New York Times bestselling books. His latest offering is The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World.

What you'll learn from this episode:

• How paleo and vegan diets, usually at odds with one another, combine to form the "pegan" diet.

• Why it's more important to focus on what you're eating than how much you're eating.

• Why weight loss shouldn't be the focus of any diet, but a desirable by-product of a healthy, sustainable diet.

• What symbiotic phytoadaptation is and how it boosts detoxification and decreases inflammation.

• How the diminishing quality of the soil that grows our food contributes to numerous health deficiencies.

• And so much more!

Resources from this episode:

The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World by Mark Hyman, MD

The Doctor's Farmacy Podcast

Other Books by Dr. Mark Hyman

How to Save Money, Your Health, and the Planet at Every Meal | Mark Hyman, MD | The Genius Life 95

Dr. Mark Hyman | Website

Dr. Hyman+

Dr. Mark Hyman | Instagram

Dr. Mark Hyman | Twitter

Dr. Mark Hyman | Facebook

Dr. Mark Hyman | YouTube

Why I am a Pegan – or Paleo-Vegan – and Why You Should Be Too! | Dr. Mark Hyman

What Is the Pegan Diet, and Why Is It the Next Big Thing? | USA Today

Why Focusing on Calories Misses the Bigger Picture for Your Weight and Health | Dr. Mark Hyman

The Key to Automatic Weight Loss! | Dr. Mark Hyman

Want to Burn Fat? Then Eat More (Not Less) Food | Dr. Mark Hyman

Slow Carbs, Not Low Carbs: The Truth about Low-Carb Diets | Dr. Mark Hyman

Top 14 Health Benefits of Broccoli | Healthline

The Ultimate Detoxification Foods | Dr. Mark Hyman

Fill up on Phytochemicals | Harvard Health

What Are Zombie Cells? | The Doctor's Farmacy with Dr. Sinclair, Dave Asprey, and Max Lugavere

I Call This Process Symbiotic Phytoadaptation | Dr. Mark Hyman, Facebook

Why Your Health Depends on the Soil | The Doctor's Farmacy with Dr. Daphne Miller

Why Organic Food Tastes Better and Is Better for You | Bob Quinn, PhD | The Genius Life 47

Is Meat As Bad As We Think?: Breaking Down Nutrition Myths | The Doctor's Farmacy with Chris Kresser

Milk, Meat, and Blood: How Diet Drives Natural Selection in the Maasai | Wired

Why Eliminating Meat From Our Diet Isn’t The Solution To Climate Change | The Doctor's Farmacy with Anya Fernald

What Mark Hyman, Author of 'Eat Fat, Get Thin,' Eats Every Day | Business Insider

Why Did Saturated Fat Get a Bad Rep? | Dr. Mark Hyman

Nourishment: What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom by Fred Provenza

Are We Eating Too Much (or Not Enough) Protein for Good Health? | The Doctor's Farmacy with Dr. Gabrielle Lyon

Heavy Metals And Health: The Untold Story | The Doctor's Farmacy with Dr. Elizabeth Boham

The Dos and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Asprey | The Genius Life 153

Dave Asprey Hates Kale: Here's Why | The Dr. Gundry Podcast

What Does Intuitive Eating Mean? | National Eating Disorders Association

The Functional Medicine Approach To Treating COVID-19 And Post-COVID Syndrome | The Doctor's Farmacy with Dr. Patrick Hanaway

Go Nuts! Why the Calorie Counts for Almonds (and Other Nuts) Don’t Add Up by ZOE | Medium

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The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

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The Genius Life 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano

Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. In fact, he considers himself a "fitlosopher!" Now, he adds "author" to the resume with the publication of his first book: The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week!

What you'll learn from this episode:

• How a nutrition expert like Sal feeds his newborn.

• How the fitness paradigm pushed by the fitness and health industry for so long has really done more harm than good.

• Why Sal considers resistance training optimal for weight loss and combating health issues associated with a modern lifestyle―including Alzheimer's-related dementia and insulin resistance.

• The really good news for the exercise-averse: two days a week of traditional resistance training for the average person is plenty to enjoy these benefits.

• Common resistance training myths dismissed.

• And so much more!

Resources from this episode:

How to Boost Your Metabolism to Burn More Fat | Sal Di Stefano | The Genius Life 138

How to Gain Muscle and Not Get Fat During COVID-19 Self-Quarantine | Sal di Stefano | The Genius Life 103

Losing Fat Without Counting Calories, "The Game Changers," Plant-Based Politics | Sal di Stefano | The Genius Life 77

How to Lose Weight and Get in Shape | Sal Di Stefano | The Genius Life 19

Sal Di Stefano | Blog

Sal Di Stefano | Facebook

Sal Di Stefano | Instagram

Mind Pump Radio

Mind Pump TV

Free Mind Pump Resources

Face Serum | Caldera + Lab

Serenity Kids

What to Eat When You're Pregnant or Breastfeeding | Kelly LeVeque | The Genius Life 123

Bird Feeding Babies: Everything You Need to Know | MamaMia

Adult Obesity Causes & Consequences | CDC

How to Start Resistance Training | Verywell Fit

More Muscle Knocks Out Insulin Resistance | Better Body Chemistry

How ‘Muscle Memory’ May Help Keep Us Fit | The New York Times

The Truth Behind Six Strength Training Myths | MD Anderson Cancer Center

Give Your Heart Health a Lift | Harvard Health

7 Fitness Mistakes That Can Lead to a Weight-Loss Plateau | Self

Strength Training Can Help Protect the Brain from Degeneration | The University of Sydney

Testosterone Levels Show Steady Decrease Among Young US Men | Urology Times

Distracted Eating May Add to Weight Gain | Harvard Health

What a Hunter-Gatherer Diet Does to the Body | CNN

The Complete Book of Running by James F. Fixx

Why Building Muscle is Key to Aging Slowly, Protein Myths Debunked | Gabrielle Lyon, DO | The Genius Life 149

How to Move Your Body and Train Your Mind for Health and Prosperity | Aaron Alexander | The Genius Life 122

Good and Bad Pain for Athletes | Johns Hopkins Medicine Department of Orthopaedic Surgery

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The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

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If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 170: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD

Dr. Amy Shah is a double board-certified MD with an undergraduate degree with honors from Cornell in Nutrition, medical training at Albert Einstein College of Medicine, then further research and residency training at the Harvard Hospitals, and advanced training at the Columbia Presbyterian Hospital in Immunology/Allergy. She is the author of I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life, out now!

What you'll learn from this episode:

• How circadian biology is a woefully neglected component to our daily lives, but just as important to physical and mental health as nutrition and exercise.

• The benefits of what you eat and how you exercise can be optimized by choosing when you eat and exercise.

• You don't need the discipline of a monk to reap the bounties of fasting when you incorporate it into a healthy, circadian-based routine.

• Why disrupting your circadian clock can approximate the effects of a bad hangover—like brain fog and low energy.

• How technology might be utilized in the not-too-distant future to nurture the pace of your circadian rhythm rather than throw it off balance.

• And so much more!

Resources from this episode:

I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Dr. Amy Shah MD | Amazon

Dr. Amy Shah | Website

Dr. Amy Shah | Facebook

Dr. Amy Shah | Twitter

Dr. Amy Shah | LinkedIn

Dr. Amy Shah | Instagram

How to Get Your Energy Back Today with Dr. Amy Shah | Dhru Purohit Podcast 204

Circadian Medicine, Circadian Fasting, & How To Stop Being So Effing Tired - With Dr. Amy Shah | The Model Health Show 468

Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life | Shawn Stevenson | The Genius Life 145

What is Circadian Rhythm? | Sleep Foundation

2017 Nobel Prize in Medicine Is Awarded to 3 Americans for Work on Circadian Rhythm | The Two-Way, NPR

10 Key Facts About Circadian Fasting | Dr. Amy Shah

10 Key Facts About Circadian Fasting, Pt. 2 | Dr. Amy Shah

Why Casinos Don’t Have Clocks or Windows (Explained!) | Feeling Vegas

How Blue Light Affects Sleep | Sleep Foundation

Gainzzzz Sleep Mask | The Genius Life

Room Darkening vs. Light Filtering vs. Blackout Curtains | Allure

Effects of Intermittent Fasting on Health, Aging, and Disease | NEJM

Intermittent Fasting for Women with Dr. Amy Shah | The Be Well Podcast with Kelly LeVeque 16

Female Mice Respond Differently to Fasting, Showing the Importance of Studying Both Sexes | The Physiological Society

How Does Hormesis Impact Biology, Toxicology, and Medicine? | NPJ Aging and Mechanisms of Disease

Mainstream Media Goes All In with ‘Panic Porn’ over COVID-19 | The Washington Times

Too Many Antioxidants Can Give You Cancer, and Other Facts about the Misunderstood Molecules | Popular Science

Is Intermittent Fasting Bad for People with Thyroid Issues? | Mark's Daily Apple

Is Skipping Breakfast Bad for You? The Surprising Truth | Healthline

Circadian Fasting with Dr. Amy Shah: Everything You Need to Know | WellBe

4 Things I Did to Heal from Chronic Inflammation by Dr. Amy Shah | MBG

Simple Means Easy and Wholesome | Sage HealthStyle

1870 Calories vs. 1870 Calories | Max Lugavere, Instagram

"Good Parenting Means..." | Max Lugavere, Instagram

There Ain't No Such Thing as a Free Lunch (TANSTAAFL) | Investopedia

Law Requires Docs to Disclose Monies from Pharma | NPR

How to Move Your Body and Train Your Mind for Health and Prosperity | Aaron Alexander | The Genius Life 122

Celery Juice: The Big Problem with a Viral Instagram ‘Cure’ | BBC News

What Being an "Influencer" Actually Feels Like | Max Lugavere, Instagram

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The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

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If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 169: How to Make Friends, Network Effortlessly, and Level Up Your Life | Jon Levy

Jon Levy is a behavioral scientist best known for his work in influence, human connection, and decision making. Jon specializes in applying the latest research to transform the ways companies approach marketing, sales, consumer engagement, and culture. He is also an author; his latest book is You're Invited: The Art and Science of Cultivating Influence.

What you'll learn from this episode:

• How Jon expands on the Dale Carnegie lesson of winning friends and influencing people as one of the strongest determinants of personal and professional success.

• What research has shown about obesity (and other traits—both good and bad) spreading contagiously through our social networks.

• Why we should take inspiration from the admirable qualities of people in our social circles rather than lament how we may fall short in comparison.

• How Jon orchestrated the collision of networking worlds through his celebrated influencer dinners—bringing the world's best to mingle anonymously while cooking in Jon's kitchen and cleaning his house.

• Why traditional "networking" gets such a bad rap, and how you can ensure you're doing it right for optimal results (rather than burning out for zero results by doing it wrong).

• And so much more!

Resources from this episode:

You're Invited: The Art and Science of Cultivating Influence by Jon Levy

Jon Levy | Website

Jon Levy | Twitter

Jon Levy | Instagram

Jon Levy | Facebook

How to Win Friends & Influence People by Dale Carnegie

Jim Rohn: You're the Average of the Five People You Spend the Most Time With | Business Insider

The Spread of Obesity in a Large Social Network over 32 Years | The New England Journal of Medicine

How to Move Your Body and Train Your Mind for Health and Prosperity | Aaron Alexander | The Genius Life 122

Want to Meet Influential New Yorkers? Invite Them to Dinner | The New York Times

The Rise of the Wonder Junkie | HuffPost

The Hunger Games | Prime Video

Learn to Love Networking | Harvard Business Review

Give and Take: Why Helping Others Drives Our Success by Adam Grant

IKEA Effect: Biases & Heuristics | The Decision Lab

8 Amazing Benefits of the Wall Sit (& How To Do It Correctly) | The Workout Digest

What Is Davos? Here's What You Need to Know About the Conference | Business Insider

21 Best Party Games for Adults in 2021 | PureWow

Information-Gap Theory | Carnegie Mellon University

Loneliness Is Harmful to Our Nation's Health | Scientific American Blog Network

Moral Markets: Paul Zak Discusses Oxytocin, Trade, and Human Nature | ReasonTV

Americans Lose Touch, Report Fewer Close Friends | Live Science

The Difference Between Being Shy and Being Introverted | Verywell Family

The Spotlight Effect and Social Anxiety | Verywell Mind

Pratfall Effect Explained | Straight-Mind

Every Single Stammer in Notting Hill Supercut | TIFF

Ask (Official Music Video) | The Smiths

Salience Bias: Biases & Heuristics | The Decision Lab

Polar Similars: Using Massive Mobile Dating Data to Predict Synchronization and Similarity in Dating Preferences | Frontiers in Psychology

Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain

Matt Ridley: When Ideas Have Sex | TED Talk

Research Reveals That Social Media Can Make You Happier by Elizabeth Dawber | Mind Cafe, Medium

CreativeMornings

Nextdoor

Meetup

Clubhouse

Max Lugavere | Locals

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The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

Find Genius Life Hoodies, Socks, Shirts, and More at TheGeniusLife.com!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 168: How to Instantly Stop Anxiety and Better Cope With Stress | Dave Rabin, MD, PhD

Dr. David Rabin is a Board-Certified Psychiatrist, Neuroscientist, and inventor who studies resilience and the impact of chronic stress in our day-to-day lives at The Apollo Clinic. He specializes in treatment-resistant mental illnesses including depression, anxiety, post-traumatic stress disorder (PTSD), psychosomatic disorders, personality disorders, chronic pain disorders, insomnia, and substance use disorders using minimal and non-invasive treatment strategies.

What you'll learn from this episode:

• Why we're so collectively stressed out these days, what this does to us physically, and why our species evolved to experience stress.

• Not all "stress" is created equal: the difference between distress and eustress.

• We can't avoid stress—we can only change the way we approach it. Dr. Rabin helps us stock our toolkit to better manage stress in daily life.

• The wearable technology Dr. Rabin helped develop that makes stress relief easier for patients with PTSD and other treatment-resistant ailments.

• Why gratitude is a potent ward against anxiety.

• And so much more!

Resources from this episode:

The Wearable Wellness Device for Stress Relief | Apollo Neuro

The Psychedelic News Hour with Dr. Molly Maloof, MD and Dr. Dave Rabin, MD PhD | Clubhouse

Dr. David Rabin | Website

Dr. David Rabin | Twitter

Dr. David Rabin | Instagram

Eustress vs. Distress vs. Stress: How to Know the Difference | Betterhelp

Towards an Evolutionary Theory of Stress Responses | Trends in Ecology & Evolution

What Is an Existential Crisis? | Verywell Mind

5 Ways to Increase Nitric Oxide Naturally | Healthline

Doomscrolling Is Slowly Eroding Your Mental Health | Wired

How to Reduce Stress With Breathing Exercises | Verywell Mind

Eric R. Kandel | The Nobel Prize

Dr. David Rabin Announces the Launch of Apollo, the First Wearable that Can Accelerate the Body's Recovery | Accesswire

Clinical Study Validates That Apollo Improves Cognitive Performance and Heart Rate Variability (HRV) | Apollo Neuro

Anxiety Disorders: Symptoms and Causes | Mayo Clinic

The Neuroscience of Gratitude and How It Affects Anxiety & Grief | Positive Psychology

Panic Attack vs. Anxiety Attack: What’s the Difference? | Healthline

How to Combat Stress with Good Nutrition | Verywell Mind

Food Deserts | Food Empowerment Project

Is Fruit Juice as Unhealthy as Sugary Soda? | Healthline

Caffeine and Anxiety: How Does Your Caffeine Habit Affect Anxiety? | Healthline

We’re the Secret Behind Amazing Decaf | Swiss Water

Responding to Global Stimulant Use: Challenges and Opportunities | The Lancet

Heartburn Hotel: Eating Like Elvis In His Final Days | Junkee

Nine Buddhist Teachers Explain Suffering | Lion's Roar

12 Types of Massage: Which One Is Right for You? | Healthline

COVID’s Mental-Health Toll: How Scientists Are Tracking a Surge in Depression | Nature

What Are the Benefits of Foam Rolling? | Healthline

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The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

Find Genius Life Hoodies, Socks, Shirts, and More at TheGeniusLife.com!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 167: How to Fix Your Metabolism to Lose Weight and Live Long and Healthily | Carlos Jaramillo, MD

Dr. Carlos Jaramillo is the founder and director of the Institute for Functional Medicine in Bogotá, Colombia, focusing on nutrition as a causal and therapeutic axis of multiple acute and chronic diseases. Carlos is the author of Colombian bestsellers El Milagro Metabólico (The Metabolic Miracle) and El Milagro Antiestrés (The Anti-Stress Miracle).

What you'll learn from this episode:

• Why, in spite of having year-round access to a wide diversity of fruits and vegetables, obesity and type two diabetes are as prevalent in Central and South America as they are in the United States.

• Why Carlos is troubled by obesity as the new normal—two thirds of people living in Chile, Ecuador, and Mexico are overweight or obese—and how the inflammation that results from this condition is like "being sick 24/7, every single second."

• The metabolic and hormonal consequences of sugar being prominent in up to 80 percent of what we find on modern supermarket shelves.

• How to tell the difference between foods that are processed to a reasonable degree (like table salt and turmeric) and foods that are processed enough to take their toll on your health.

• How just one gram of fat in the pancreas is the difference between having type two diabetes and being metabolically healthy (and why fasting is a better way to get rid of the fat than undergoing bariatric surgery).

• And so much more!

Resources from this episode:

Dr Carlos Jaramillo | Website

Dr. Carlos Jaramillo | Instagram

Dr. Carlos Jaramillo | Facebook

Dr. Carlos Jaramillo | YouTube

Dr. Carlos Jaramillo | The Institute for Functional Medicine

El Milagro Metabólico by Dr. Carlos Jaramillo

El Milagro Antiestrés by Dr. Carlos Jaramillo

Expo West

Discover Bogotá, the Capital of Colombia | Colombia Travel

How to Save Money, Your Health, and the Planet at Every Meal | Mark Hyman, MD | The Genius Life 95

Metabolismo y Longevidad Summit

11 Most Exotic Fruits of Colombia | Colombia Country Brand

Obesity “Frightening” in Latin America, Driving Disease and Draining Economies | Reuters

Current State of Diabetes Mellitus Prevalence, Awareness, Treatment, and Control in Latin America: Challenges and Innovative Solutions to Improve Health Outcomes Across the Continent | Diabetes Epidemiology

11 Ultra-Processed Foods to Avoid and 22 Healthier Swaps You Can Make | Healthline

What Are Phytonutrients? | Live Science

5 Ways Strength Training Can Help You Manage Diabetes | Everyday Health

Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza

How Processed Foods Are Destroying Your Health | David A. Kessler, MD | The Genius Life 109

Pancreatic Fat: Lifestyle Habits Count More Than Genetics | EndocrineWeb

Evolution of Bariatric Surgery: A Historical Perspective | American Journal of Roentgenology

Inside Andrés Carnes de Res, Bogotá’s Wildest Restaurant | Eater

Caymus Vineyards

Orin Swift Wine

David Phinney | Twitter

How to Reduce Uric Acid: Lower Levels Naturally | Healthline

FODMAP 101: A Detailed Beginner's Guide | Healthline

Difference Between Fat-Soluble and Water-Soluble Vitamins | Verywell Health

Allopurinol (Zyloprim, Aloprim) | ACR

Ascorbyl Palmitate | PubChem

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The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

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If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 166: The 3 Best Types of Exercise for Boosting Brain Function | Ryan Glatt, MS

Ryan Glatt is a psychometrist and Brain Health Coach at the Brain Health Center in the Pacific Neuroscience Institute. With a strong background in exercise science and human health, Ryan develops curricula specifically targeted towards those with dementia, Parkinson’s disease, Autism Spectrum Disorders (ASD), and traumatic brain injury, coaching individuals towards optimal brain health.

What you'll learn from this episode:

• The three types of exercise that will optimize your brain's function and health, and how to incorporate them into your day-to-day lifestyle.

• The relationship between exercise and your brain and why this is one of the most powerful things you can do to keep your thinking cap in tip-top shape.

• How Dance Dance Revolution introduced young, sedentary videogame aficionado Ryan into the wonderful world of exercise—and a budding interest in how physical activity improves cognitive function.

• What prompted Ryan to change his career path from training exotic animals for Hollywood productions to training people in ways to maximize their neurological and physical health.

• How health coaches and personal trainers fill the gap between well-meaning doctors who prescribe exercise (but aren't equipped to follow up) and the actionable steps we need to take toward good fitness.

• And so much more!

Resources from this episode:

Ryan Glatt | Pacific Neuroscience Institute

Brain Health Trainer Course

Ryan Glatt | Instagram

Ryan Glatt | Facebook

Ryan Glatt | LinkedIn

NEXT|HEALTH

Ryan Glatt: How to Boost Brain Health Through Exercise | Align with Aaron Alexander

ADHD and Traumatic Brain Injury in Children | Healthline

Dance Dance Revolution | Wikipedia

Exotic Animal Training and Management | Moorpark College

Gestational Diabetes and Pregnancy | CDC

AAN Recommends Exercise for People with MCI | MDedge Neurology

New WHO Guidelines on How Much Exercise You Should Get | Forbes

Physical Activity Guidelines for Americans by US Department of Health and Human Services

Where Medicine Fails, Is Dairy Healthy, Mercury in Fish, and Exercising for Longevity | Chris Kresser | The Genius Life 87

The National Board for Health & Wellness Coaching (NBHWC)

National Board of Medical Examiners (NBME)

An Overview of CPT Codes in Medical Billing | Verywell Health

Physical Activity as a Vital Sign: A Systematic Review | CDC

Aerobic Exercise: Top 10 Reasons to Get Physical | Mayo Clinic

How to Start Resistance Training | Verywell Fitness

Neuromotor Exercise Training | ACSM's Health & Fitness Journal

Why Grip Strength is So Important | Men's Health

Borg Rating of Perceived Exertion (RPE) Scale | HealthLink BC

Boxing! | Max, Instagram

Don't Cry: Max Lugavere Acoustic Original | Max, YouTube

Understanding Motor Learning Stages Improves Skill Instruction | Human Kinetics

Why It Pays to Suck at Something | Karen Rinaldi | The Genius Life 54

Why Straight White Men Are Bad at Dancing, Science Explains | Fatherly

11 Activities and Exercises to Induce a Flow State (+ 6 Examples) | Positive Psychology

What is Neuroplasticity? A Psychologist Explains (+14 Exercises) | Positive Psychology

Is High-Intensity Interval Training (HIIT) the Most Efficient Way to Work Out? | Vox

Association Between Cognition and Serum Insulin-Like Growth Factor-1 in Middle-Aged & Older Men: An 8 Year Follow-Up Study | PLoS One

Interleukin-6 and Risk of Cognitive Decline | Neurology

Insulin Receptor Substrate 1 (IRS1) | Wikipedia

Irisin: A Potential Link between Physical Exercise and Metabolism—An Observational Study in Differently Trained Subjects, from Elite Athletes to Sedentary People | Journal of Diabetes Research

The Klotho Proteins in Health and Disease | Nature Reviews Nephrology

Dena Dubal | Twitter

Activation of Liver X Receptor Promotes Hippocampal Neurogenesis and Improves Long-Term Cognitive Function Recovery in Acute Cerebral Ischemia-Reperfusion Mice | Journal of Neurochemistry

Spark: The Revolutionary New Science of Exercise and the Brain by Dr. John Ratey

Dr, John J. Ratey: Run, Jump, Learn! How Exercise Can Transform Our Schools | TED

Wendy Suzuki: The Brain-Changing Benefits of Exercise | TED

Brendon Stubbs | Twitter

Simon Rosenbaum | Twitter

6 Tips to Fight 'COVID 15' Weight Gain | Premier Health

DASH Diet: Healthy Eating to Lower Your Blood Pressure | Mayo Clinic

Mediterranean Diet for Heart Health | Mayo Clinic

Improve Brain Health with the MIND Diet | Mayo Clinic

How Plastic is Wrecking Your Health | Carol Kwiatkowski, PhD | The Genius Life 42

5 Proven Benefits of BCAAs (Branched-Chain Amino Acids) | Healthline

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The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

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If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 165: Weird Symptoms? Maybe It’s Histamine Intolerance | Becky Campbell, ND

Dr. Becky Campbell is a functional medicine doctor specializing in thyroid and hormone health, histamine intolerance, hormone-healthy skin care and makeup, and exercise intolerance. She is the co-host of the Health Babes Podcast and author of The 30-Day Thyroid Reset Plan and The 4-Phase Histamine Reset Plan.

What you'll learn from this episode:

• What is histamine, and what are the causes, symptoms, and dangers of histamine intolerance?

• What foods should you avoid if you suspect you're histamine intolerant?

• What is the relationship between histamine and allergies?

• Are histamine-avoidant dietary restrictions forever?

• Why someone with histamine intolerance should be careful with collagen consumption.

• And so much more!

Resources from this episode:

The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More by Dr. Becky Campbell

The 30-Day Thyroid Reset Plan: Disarming the 7 Hidden Triggers That are Keeping You Sick by Dr. Becky Campbell

Health Babes Podcast with Dr. Becky Campbell and Dr. Krystal Hohn

Dr. Becky Campbell | Website

Dr. Becky Campbell | Instagram

Dr. Becky Campbell | Twitter

Dr. Becky Campbell | Facebook

Dr. Becky Campbell | YouTube

Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump | The Genius Life 50

Dr. Becky Campbell on Thyroid Disease, Histamine Intolerance, and More | Mind Pump Episode #1215

Histamine Intolerance 101 | Dr. Becky Campbell

Common Thyroid Gland Diseases and Problems to Watch For | Healthline

Mast Cell Activation Syndrome: Causes, Symptoms, Treatment | Dr. Becky Campbell

The Food List | Histamine Intolerance

Diamine Oxidase (DAO): Benefits, Dosage, and Safety | Healthline

H. Pylori and Histamine Intolerance: Top 7 Natural Interventions | Fact vs. Fitness

The Gut-Nervous System Connection | Dr. Becky Campbell

Do You Need To Avoid Histamines on a Keto Diet? | Perfect Keto

The 4 Best Natural Antihistamines | Healthline

Histo Relief | Dr. Becky Campbell

What Is Quercetin? Benefits, Foods, Dosage, and Side Effects | Healthline

11 Types of Apples to Know | Epicurious

We Are Made to Eat Meat | Shawn Baker, MD | The Genius Life 113

Top 14 Health Benefits of Broccoli | Healthline

Hashimoto's Disease Symptoms and Causes | Mayo Clinic

The Gluten-Thyroid Connection | Chris Kresser

Secrets of the Carnivore Diet Revealed | Paul Saladino, MD | The Genius Life 64

Boxing! | Max, Instagram

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The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

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If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 164: How to Reach Your Thrive State of Optimal Performance | Kien Vuu, MD

Dr. Kien Vuu is a concierge performance and longevity physician specializing in human optimization and regenerative medicine. He is the host of the Thrive State Podcast and author of Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance.

What you'll learn from this episode:

• How an interventional radiologist uses medical imaging to perform minimally invasive procedures.

• Why doctors tend to live a lifestyle they'd never prescribe to their own patients, and how Dr. V turned his life around from a "successful" but unfulfilled physician who neglected his own health to someone who practiced what he preached.

• The relationship between chronic disease and performance and longevity, and how our bodies are governed on a cellular level by bioenergetics.

• How we can achieve what Dr. V calls the thrive state, in which our cells operate at optimal longevity and performance.

• Seven things we can do to minimize our chances of getting chronic disease.

• And so much more!

Resources from this episode:

Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance by Dr. Kien Vuu

‎Thrive State Podcast

Dr. Kien Vuu | Website

Dr. Kien Vuu | Instagram

Dr. Kien Vuu | TikTok

Dr. Kien Vuu | ‬Facebook

Dr. Kien Vuu | YouTube

What is Interventional Radiology? | UVA Radiology

Longevity Empowerment, Long Life Offering | The 14th Dalai Lama

Burning Man

The Fellowship in Anti-Aging, Regenerative, and Functional Medicine

Alveoli: Anatomy, Function, and Clinical Points | Kenhub

Bioenergetics, the Origins of Complexity, and the Ascent of Man | PNAS

How Are Your Telomeres? They Could Be the Key to How Fast You're Aging | Seeker

Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD | The Genius Life 141

How to Instantly De-Stress and Supplement for Better Health, Sleep, and Longevity | Andrew Huberman, PhD | The Genius Life 83

How to Find Your Life Purpose, Defeat Stress, and Achieve Mastery | Michael Gervais, PhD | The Genius Life 147

LDL & HDL: Good & Bad Cholesterol | CDC

Triglycerides: Why Do They Matter? | Mayo Clinic

Chronic Cardio is Still Unhealthy | Mark's Daily Apple

How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sisson | The Genius Life 92

How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sisson | The Genius Life 146

Food: What the Heck Should I Eat? by Mark Hyman, MD

How to Save Money, Your Health, and the Planet at Every Meal | Mark Hyman, MD | The Genius Life 95

Why Organic Food Tastes Better and Is Better for You | Bob Quinn, PhD | The Genius Life 47

The Truth About Supplements: 5 Things You Should Know | Penn Medicine

Best Multivitamin for Men Over 50 | Kien Vuu

Lypo–Spheric Vitamin C | LivOn Labs

Vitamin D | Mayo Clinic

Magnesium Supplement (Oral Route, Parenteral Route) Proper Use | Mayo Clinic

9 Benefits of Coenzyme Q10 (CoQ10) | Healthline

PQQ Supplements: Overview, Benefits, and Side Effects | Healthline

Alpha-Lipoic Acid: Weight Loss, Other Benefits, and Side Effects | Healthline

The Multirole of Liposomes in Therapy and Prevention of Infectious Diseases | Frontiers In Immunology

Curing the Incurable: Vitamin C, Infectious Diseases, and Toxins by Thomas Levy, MD

Why You Probably Need More Vitamin C and How to Get It, Food Combining, Oral Health and Disease | Thomas Levy, MD | The Genius Life 112

What Are Chylomicrons? | 5-Minute School

Lypo–Spheric Magnesium L–Threonate | LivOn Labs

Lypo-Spheric Glutathione | LivOn Labs

How Meat Can Be Good For You and the Planet | Anya Fernald | The Genius Life 61

Expressing Gratitude Has Physical Health Benefits As Well As Emotional Benefits | Forbes

The Dunning-Kruger Effect | After Skool

Man's Search for Meaning by Viktor E. Frankl

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

Find Genius Life Hoodies, Socks, Shirts, and More at TheGeniusLife.com!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 163: How to Realize Your Full Potential for Growth and Happiness | Scott Barry Kaufman, PhD

Scott Barry Kaufman, PhD is a professor of psychology at Columbia University, a columnist for Scientific American, and the host of The Psychology Podcast. He studies creativity, intelligence, and humanistic psychology and focuses on how to remove the blocks that impede living well. He is the author of several books; his latest is Transcend: The New Science of Self-Actualization.

What you'll learn from this episode:

• What is self-actualization, how can we strive to attain it, and what lies beyond?

• You may have heard of Maslow's Hierarchy of Needs, but what became most important to Abraham Maslow himself when he survived a heart attack?

• How does self-transcendence differ from self-actualization, and which path most appeals to you?

• Why Scott would rather enjoy the process of learning than worry about how that new knowledge can be practically applied.

• Why Scott envisions a sailboat instead of a pyramid as he revisits Maslow's Hierarchy of Needs.

• And so much more!

Resources from this episode:

Transcend: The New Science of Self-Actualization by Scott Barry Kaufman

The Psychology Podcast

Beautiful Minds at Scientific American

Other Books by Scott

Scott Barry Kaufman | Website

Scott Barry Kaufman | Facebook

Scott Barry Kaufman | Twitter

Scott Barry Kaufman | Instagram

The Creativity Post

How to Grow | Scott Barry Kaufman, PhD | The Genius Life 33

Maslow's Hierarchy of Needs | Simply Psychology

What is Self-Actualization? (Explained in 2 Minutes) | Time Management and Productivity

Maslow's Forgotten Pinnacle: Self-Transcendence | Big Think

Why It Pays to Suck at Something | Karen Rinaldi | The Genius Life 54

Max Lugavere | Bandcamp

Sean Carroll | Twitter

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

Find Genius Life Hoodies, Socks, Shirts, and More at TheGeniusLife.com!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 162: Always Tired? How to Boost Your Energy, Improve Digestion, and Banish Brain Fog | Crosby Tailor

Crosby Tailor is a model, certified personal trainer, and chef known for his phenomenal ketogenic cookies and superfood desserts. He's the wellness whisperer I consult often when it comes to fat loss and exercise physiology, and we're pleased to welcome him back to the show!

What you'll learn from this episode:

• Why, at age 36, Crosby feels like he's in the prime of his life.

• How Crosby boosts his "energies."

• Can relationships endure through radical dietary differences?

• How Crosby's keto baking superpowers have been refined over time to produce delicious desserts informed by the latest discoveries of dietary science.

• Why keto desserts made Crosby's way are generally a good default if you're just trying to avoid the bad stuff that tends to accompany traditional baking—even if you don't follow a keto diet.

• And so much more!

Resources from this episode:

Tailord Life

Crosby Tailor | Instagram

Crosby Tailor | Twitter

Getting Fit at Home, Keto Baking Secrets, and Staying Creative During Quarantine | Crosby Tailor | The Genius Life 111

Top Tactics for Less Stress and Better Health | Crosby Tailor | The Genius Life 58

The Healing Power of... Meat? | Crosby Tailor | The Genius Life 21

Fat Loss and Inflammation Hacks | Crosby Tailor | The Genius Life 4

Crosby Learning Canadian | Instagram

Secrets of the Carnivore Diet Revealed | Paul Saladino, MD | The Genius Life 64

How Industrial Seed Oils Are Making Us Sick | Chris Kresser

The Membrane Pacemaker Hypothesis: Novel Tests During the Ontogeny of Endothermy | Journal of Experimental Biology

The Free Radical Theory of Aging Is Dead. Long Live the Damage Theory! | Antioxidants and Redox Signaling

Bruce Ames on Triage Theory, Longevity Vitamins, and Micronutrients | Found My Fitness

7 Nuts You Should Be Eating And 7 You Shouldn't | Mashed

Crosby and Max's Cake Collab | Instagram

Chad "Ocho Cinco" Johnson | Instagram

Where Medicine Fails, Is Dairy Healthy, Mercury in Fish, and Exercising for Longevity | Chris Kresser | The Genius Life 87

Is Chicory Root Giving You Gas? | Real Mom Nutrition

Low-Sugar Candy Start-Up SmartSweets Bringing In Millions | CNBC

What's a CGM (Continuous Glucose Monitor) and Picking One | Healthline

How to Make Your Cat Love You More | Cristin Coll | The Genius Life 128

9 Ways to Relieve Acid Reflux without Medication | Harvard Health

Hydrochloric Acid: Stomach Acid that Defends Against GERD, Candida, and Leaky Gut | Dr. Axe

Renew Your Body and Mind With These Low Cost, High Impact Pillars of Health | Christian Gonzalez, ND | The Genius Life 161

How Plastic is Wrecking Your Health | Carol Kwiatkowski, PhD | The Genius Life 42

BiOptimizers

Exercising on an Empty Stomach: A Great or Terrible Idea? | Greatist

Model Behavior: Crosby Tailor's 12 Hard-Core Healthy Pantry Staples | The Chalkboard

Post Workout Eats with Crosby Tailor | Spiritual Gangster

Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD | The Genius Life 141

How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND | The Genius Life 120

How to Sleep Better, Get Happier, and Be Less Anxious Naturally | Ellen Vora, MD | The Genius Life 110

How to Instantly De-Stress and Supplement for Better Health, Sleep, and Longevity | Andrew Huberman, PhD | The Genius Life 83

Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsbury | The Genius Life 63

How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson | The Genius Life 37

Brain Fog: 6 Potential Causes | Healthline

Sauna Health Benefits: Are Saunas Healthy or Harmful? | Harvard Health

Cold Water Therapy: Benefits of Cold Showers, Baths, Immersion Therapy | Healthline

9 Reasons You Don't Need to Fear Healthy Carbs | Healthline

How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sisson | The Genius Life 92

The Dos and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Asprey | The Genius Life 153

Shilajit: A Natural Phytocomplex with Potential Procognitive Activity | International Journal of Alzheimer’s Disease

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

Find Genius Life Hoodies, Socks, Shirts, and More at TheGeniusLife.com!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!

The Genius Life 161: Renew Your Body and Mind With These Low Cost, High Impact Pillars of Health | Christian Gonzalez, ND

Dr. Christian Gonzalez is a naturopathic doctor who earned his Bachelor of Science degree at Rutgers University and his Medical Doctorate at the University of Bridgeport’s College of Naturopathic Medicine. He completed his residency at the Cancer Treatment Centers of America and is currently working at a holistic and integrative medicine center in California. He is the co-founder of The Swell Score, and host of the Heal Thy Self podcast.

What you'll learn from this episode:

• Dr. G's expanded pillars of health that you can use to support and optimize your best life without spending a fortune.

• Why the melatonin your body generates is so crucial to your well-being, how it most commonly gets thrown off, and what you can do to maintain it at a healthy level.

• The rituals Dr. G uses to reduce stress in his own life after the rough year we've all faced.

• What oil pulling is, and how you can use it to promote your own dental resilience.

• The dangers of environmental toxicity and what you can do to minimize its pervasive influence over your health.

• And so much more!

Resources from this episode:

Heal Thy Self Podcast

The Swell Score

Dr. Christian Gonzalez | Instagram

Dr. Christian Gonzalez | LinkedIn

Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD | The Genius Life 141

How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND | The Genius Life 120

How to Sleep Better, Get Happier, and Be Less Anxious Naturally | Ellen Vora, MD | The Genius Life 110

Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsbury | The Genius Life 63

How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson | The Genius Life 37

Lipstick Knowledge Bomb and Product Review, Special Guest Max Lugavere | Heal Thy Self with Dr. G #55

Melatonin: What You Need to Know | NCCIH

Shedding Some Light on Melatonin | NEJM Journal Watch

Sleep Hygiene Rituals & Marriage Therapist Tana Espino | Heal Thy Self with Dr. G #69

Dr. G's Sleep Ritual, Sleep Supplements Review, Guest Dr. Cat Meyer | Heal Thy Self with Dr. G #78

10 Ways to Ease Stress | Cleveland Clinic

Daily Life Stress and the Cortisol Awakening Response: Testing the Anticipation Hypothesis | PLoS ONE

10 Intentions to Set for Your Most Authentic Life | MBG

14 Health Benefits of Practicing Gratitude According to Science | Positive Psychology

6 Benefits of Oil Pulling — Plus How to Do It | Healthline

Contrast Bath Hydrotherapy: Benefits, Treatment, Instructions | Healthline

Why are Americans Obese? | PublicHealth.org

How Blocking Blue Light at Night Helps You Sleep | Healthline

Back to School Essentials, Guest Matt Maruca | Heal Thy Self with Dr. G #72

The Links Between Insulin Resistance, Diabetes, and Cancer | Current Diabetes Reports

Living a Low Toxin Lifestyle with Dr. Christian Gonzalez | AANMC

How Plastic is Wrecking Your Health | Carol Kwiatkowski, PhD | The Genius Life 42

How the Food Industry Corrupts Science | Marion Nestle, PhD | The Genius Life 39

The New ‘Toxic Beauty’ Documentary Asks: Are Skin-Care Products the New Cigarettes? | Vogue

EWG | Environmental Working Group

Toxins in Cleaning Review & Guest Chase Chewning| Heal Thy Self with Dr. G #70

Naturopathic Doctor Dr. Christian Gonzalez on How to Give Your House the “Quarantine Clean” | KTLA

Toxins, Household Cleaner Product Review & Guest Dr. Patrick Fox | Heal Thy Self with Dr. G #16

Toxins in Your Home, Air Filters Product Review & Guest Maria Marlowe | Heal Thy Self with Dr. G #12

ND, MD/DO, NP: What’s the Difference? | AANMC

Dr. Christian Gonzalez: “Go to Your Neighbor’s House” | Thrive Global

The Green Powder Show & Guest James Maskell | Heal Thy Self with Dr. G #80

Getting Fit at Home, Keto Baking Secrets, and Staying Creative During Quarantine | Crosby Tailor | The Genius Life 111

How to Make Your Cat Love You More | Cristin Coll | The Genius Life 128

Like the Intro/Outro Music? Check out Aaron Tap's Website!

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.

Join my mailing list and get access to the free PDF of 10 supplements that can help boost your brain function!

Find Genius Life Hoodies, Socks, Shirts, and More at TheGeniusLife.com!

If you live in the US or Canada, you can now text me at (310) 299-9401 with any questions or feedback! I read them all and will respond to as many as I can!